Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Resistance in Sobriety...Janey shares some thoughts
Resistance in Sobriety...Janey shares some thoughts
Resistance in Sobriety...Janey shares some thoughts
Friday 5th September 2025
Janey Lee Grace discusses resistance and resilience in sobriety, sharing heartfelt stories and practical tips for overcoming barriers.
44 minutes
Inspiring
Encouraging
Supportive
Hopeful
Informative
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
357 (View all)
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Get the buttons here!Resistance in Sobriety: Janey's Thoughts
Episode Overview
- Resistance can be a signpost for growth, not an enemy.
- Self-awareness and compassion are key in overcoming resistance.
- Consistency is crucial for progress in sobriety.
- Celebrate small wins to maintain motivation.
- Connection with others provides essential support.
"Resistance is always lying and always full of shit." - Stephen Pressfield
What emotional and inspiring tales of recovery are out there? Janey Lee Grace shares her thoughts on resistance and resilience in sobriety, offering insights that resonate with anyone on a journey to ditch the booze. With a blend of personal stories and community experiences, Janey explores the invisible force of resistance that can hold us back from achieving our dreams or even just quitting drinking.
She emphasises that resistance isn't necessarily our enemy but can be a teacher guiding us towards growth. Janey highlights the importance of self-awareness, self-compassion, and setting clear intentions to overcome these barriers. Throughout the episode, you'll find heartwarming anecdotes from members of The Sober Club, ranging from those newly sober to seasoned veterans, each sharing their unique journey and the freedom they've found in sobriety.
Janey also touches on practical tips like focusing on self-care, maintaining consistency, and embracing the challenges that come with change. Whether you're at day one or year ten, this episode offers a supportive and encouraging space for reflection and growth. Feeling resistant to change? Perhaps it's time to see it as a signpost pointing towards your next big step.