Dr. Aimie Apigian
Dr. Aimie Apigian
The Biology Behind It: Why You're Still Stuck in Survival Mode
The Biology Behind It: Why You're Still Stuck in Survival Mode
The Biology Behind It: Why You're Still Stuck in Survival Mode
Friday 11th July 2025
Explore why therapy can feel draining and learn strategies to buffer physical symptoms with Dr. Aimie's insights on trauma's biological roots.
16 minutes
Informative
Supportive
Educational
Hopeful
Compassionate
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
180 (View all)
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Get the buttons here!Unpacking Survival Mode: Dr. Aimie's Guide to Trauma's Biological Roots
Episode Overview
- Your nervous system calculates safety and danger subconsciously.
- Therapy can trigger physical symptoms due to perceived threats.
- Post-session buffer time can help restore balance.
- Protein snacks can prevent survival-mode sugar cravings.
- Understanding your body's capacity helps manage stress.
"Your nervous system runs an equation deciding if you're safe or in danger", explains Dr. Aimie.
In this episode of 'The Biology of Trauma™ With Dr. Aimie', listeners are taken on a fascinating journey into the biology that keeps us stuck in survival mode. Dr. Aimie, a medical physician and trauma expert, tackles the often perplexing question of why therapy sessions can leave you feeling worse before feeling better. Through her conversation with EMDR therapist Rebecca, Dr. Aimie sheds light on the nervous system's equation that constantly calculates whether you're safe or in danger.
You'll learn how this subconscious process influences your body's response to emotional breakthroughs, sometimes leading to physical symptoms like exhaustion or anxiety. Dr. Aimie offers practical strategies to buffer these effects, such as creating a post-session buffer time to relax in nature or packing protein snacks to prevent sugar cravings. The episode dives into how our biology – from inflammation to nutrient levels – plays a critical role in how we perceive threats and safety. Dr.
Aimie encourages you to consider your body's capacity as a bank account, with deposits of safety and withdrawals from stress. This episode is perfect for anyone curious about the biological underpinnings of trauma and seeking ways to navigate therapy more effectively. Whether you're a therapist or someone experiencing these symptoms, Dr. Aimie's insights offer valuable guidance on understanding and managing your body's responses. Don't miss out on this enlightening discussion that could transform your approach to healing.