Dr. Aimie Apigian
Dr. Aimie Apigian
Why You're Still in Survival Mode (Even After Years of Therapy and Healing Work)
Why You're Still in Survival Mode (Even After Years of Therapy and Healing Work)
Why You're Still in Survival Mode (Even After Years of Therapy and Healing Work)
Tuesday 8th July 2025
Discover why you may feel stuck in survival mode despite therapy, and explore a new roadmap for healing with Dr. Aimie's insights.
35 minutes
Informative
Hopeful
Compassionate
Supportive
Transformative
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
180 (View all)
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Episode Overview
- Healing isn't just about mindset; your nervous system is key.
- Typical methods often skip steps needed for true safety.
- Pushing through stress can sabotage healing efforts.
- Roadblocks include cognitive processing and rushing through pain.
- Balance stress with rest for effective emotional recovery.
Your body requires a very specific sequence to heal - first safety, then support, and finally attuned expansion.
In the engaging episode titled 'Why You're Still in Survival Mode (Even After Years of Therapy and Healing Work)', Dr. Aimie Apigian unpacks why so many people feel trapped in survival mode despite investing years in therapy and self-help. Ever wondered why you still feel like you're just getting by? Dr. Aimie explains that it's not just about mindset; your nervous system plays a crucial role.
This episode sheds light on how our biology can keep us stuck, and why typical healing methods often overlook the body's need to feel safe. Dr. Aimie draws from her own experiences, revealing that even when we logically know we're safe, our bodies might still signal danger. She introduces the concept of a roadmap for healing, detailing the three phases necessary for moving from shutdown to a state of open-hearted living.
The discussion covers why pushing through can actually hinder healing and emphasises the importance of balancing stress with rest. Dr. Aimie also explores common roadblocks like relying solely on cognitive processing and rushing through emotional pain, which can inadvertently re-traumatise us. Through humour and empathy, she tackles the universal struggle of feeling disconnected from our bodies and the world around us.
If you've ever found yourself reaching for distractions to numb the discomfort of your reality, this episode might just be the eye-opener you need. With practical advice and relatable anecdotes, Dr. Aimie offers a fresh perspective on trauma recovery that could be the missing piece in your journey to wellness. Ready to learn what your body truly needs to heal?