Valeria Teles
Valeria Teles
The Flow Of Acceptance: Let It Be, Trust, Love, Allow
The Flow Of Acceptance: Let It Be, Trust, Love, Allow
The Flow Of Acceptance: Let It Be, Trust, Love, Allow
Wednesday 11th May 2022
Join Dr. Lisa Templeton on 'A Quest for Well-Being' as she discusses self-compassion, acceptance, and holistic health.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1308 (View all)
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Get the buttons here!Embracing Self-Compassion: Dr. Lisa Templeton on Love, Acceptance, and Healing
Over time with this love, your expectations will fall away and compassion will reign.
Ever wondered how to navigate the complexities of life with a bit more grace and self-love? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Dr. Lisa Templeton, a clinical psychologist and author of 'Letting It Be: Mindful Lessons Toward Acceptance'. Dr. Lisa offers a refreshing take on how to approach life’s challenges with compassion and trust.
She shares her wisdom on discerning between ego and love, and why it’s crucial to meet your own expectations with unconditional kindness. Over time, she explains, those rigid expectations will fade, making room for compassion to thrive. Dr. Lisa also sheds light on the impact of our thoughts and energy on mental health. In today’s fast-paced world, it’s easy to get caught up in the whirlwind of social media and external pressures.
She encourages taking moments to center and ground ourselves, fostering a sense of inner peace amidst the chaos. The conversation delves into the path of acceptance, especially for those grappling with trauma. Acceptance isn’t always easy, but Dr. Lisa assures us that it’s possible by trusting ourselves and taking small steps forward, even when the way seems dark. The episode wraps up with an inspiring discussion on the journey to love. Dr.
Lisa believes that love comes hand-in-hand with beauty, compassion, courage, and kindness. She even shares a heartfelt poem from her book, urging listeners to step lightly into their own power and embrace the light within. If you’re looking for insights on holistic health, mindful awareness, and the importance of self-compassion, this episode is a treasure trove of wisdom. Tune in for a heartwarming conversation that might just change the way you see yourself and your journey.