The Four Pillars Of Being A Happy Healthy HumanThe Four Pillars Of Being A Happy Healthy Human
A Quest for Well-Being
Stephanie Bolster McCannon
47:25•11 May 2022
Building a Balanced Life: The Four Pillars of Well-Being with Stephanie Bolster McCannon
“We earn our disease, although we may not recognize how it happens. By having The Four Pillars as part of your daily life, you can start to take back control of your life. The key to The Four Pillars is rhythm. They all rely on and support each other.”
Ever wonder why some people seem to juggle life effortlessly while others struggle? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Stephanie Bolster McCannon, the author of 'BolsterUp!: The Ultimate Guide to Becoming a Happy Healthy Human'. Stephanie, an Organizational Psychologist and CEO of BolsterUp, shares her wisdom on the Four Pillars of Being a Happy Healthy Human. These pillars—positive thoughts, proper breathing, nourishing foods, and adequate rest—are the building blocks for a balanced life.
But here's the twist: it's all about rhythm. Stephanie explains how these pillars support each other and why neglecting one can throw everything off balance. She dives into the impact of stress and negative thought patterns on our health and offers practical tools to regain control of our lives. From the role of karma to the importance of daily practices, this conversation is packed with insights that can help you achieve true well-being.
Tune in for a refreshing take on how to live a happier, healthier life.
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