Valeria Teles
Valeria Teles
The Importance of Mindfulness to Relieve Stress Through Fitness
The Importance of Mindfulness to Relieve Stress Through Fitness
The Importance of Mindfulness to Relieve Stress Through Fitness
Saturday 9th September 2023
Join Samantha Clayton as she discusses mindfulness, fitness, and holistic well-being with Valeria Teles. Discover insights on love, success, and personal growth.
50 minutes
Empowering
Inspiring
Informative
Hopeful
Transformative
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1311 (View all)
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Get the buttons here!Mindfulness and Fitness: Samantha Clayton's Journey to Holistic Well-Being
Episode Overview
- Samantha Clayton shares her insights on the transformative power of mindfulness and fitness in relieving stress.
- She discusses her personal definition of love and the obstacles to experiencing it, emphasizing the significance of feeling secure and honest communication.
- Samantha reflects on success, happiness, and gratitude, highlighting the individualized nature of these terms and the impact of present-mindedness on well-being.
- She offers profound insights on mindfulness, distinguishing it from meditation and emphasizing the value of being thoughtful about decisions and embracing moments of silence.
- Samantha shares her awe-inspiring experience of training for Mount Everest and expresses her earnest wish for everyone to feel true love, experience friendship, and savor the satisfaction of personal accomplishments.
True power to me is a feeling of believing in yourself. I believe I can be whatever I want to be, accomplish anything, and that is my definition of power. It's the feeling of knowing that we can accomplish our dreams and our goals if we're willing to put the work in.
Imagine finding balance in life by combining mindfulness with fitness. In this engaging episode of 'Body, Mind, and Soul Healing Conversations', Valeria Teles sits down with Samantha Clayton, the vice president of Sports Performance and Fitness Education at Herbalife. Samantha, a former Olympic athlete, shares her inspiring journey from the track to becoming a wellness advocate.
She dives into the importance of focusing on what you can control—like your attitude and preparation—and how these elements are crucial in achieving any goal. Samantha’s insights go beyond just physical fitness; she emphasizes the role of mindfulness in relieving stress and enhancing overall well-being. You'll hear her personal take on love, honesty, and the importance of feeling secure in relationships. She also touches on the link between kindness and truth, and how these values shape her teachings and interactions.
One of the standout moments in the conversation is Samantha’s reflection on her awe-inspiring experience training for Mount Everest. She expresses her gratitude for the enriching cultural experiences she gained through global travel, which have profoundly influenced her perspective on life. Samantha’s wish for everyone to experience true love, friendship, and personal accomplishments adds a heartfelt touch to this insightful discussion.
Whether you’re looking to improve your physical health or seeking deeper emotional fulfillment, Samantha’s wisdom offers a holistic approach to well-being that you won’t want to miss.