Valeria Teles
Valeria Teles
The Landscape Of Emotions — Children Of Immigrants & Mental Health
The Landscape Of Emotions — Children Of Immigrants & Mental Health
The Landscape Of Emotions — Children Of Immigrants & Mental Health
Sunday 16th October 2022
Dr. Pauline Yeghnazar Peck discusses emotional health and relationships for children of immigrants with Valeria Teles on 'A Quest for Well-Being'.
60 minutes
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Valeria Teles
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Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Understanding Emotions: Dr. Pauline Yeghnazar Peck on Children of Immigrants
We cannot handpick which emotions we do and don’t want to feel. If we numb or ignore some of them, we create distance from all of them. Feeling disconnected and numb to our emotions, life can also lose a sense of vitality and zest.
Ever wondered how the children of immigrants navigate their emotional landscape? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Dr. Pauline Yeghnazar Peck, a licensed psychologist with a private practice in Santa Barbara. Dr. Peck specializes in helping children of immigrants understand their backgrounds, mend relationships, and break free from cultural trauma patterns to become fuller, freer versions of themselves. Dr.
Peck dives into the importance of feeling all our emotions, explaining that numbing or ignoring some emotions creates a distance from all of them. She emphasizes that when we cut out vulnerability, we also sacrifice joy, peace, and goodness in life. This episode is a heartfelt exploration of how emotional awareness can lead to more meaningful connections and a zestful life. For anyone grappling with the complexities of cultural identity and emotional health, this conversation offers valuable insights. Dr.
Peck shares practical advice on how to navigate relationships with parents, spouses, and children while staying true to one's values. She also discusses the challenges of cultural translation and how understanding these dynamics can foster better self-love and emotional health. Whether you're a child of immigrants yourself or know someone who is, this episode provides a compassionate look at the unique emotional journeys involved. Tune in to gain inspiration and practical tips for living a fuller, more emotionally aware life.