Michael Waite
Michael Waite
The Path to Brain Health and Freedom | Episode 1
The Path to Brain Health and Freedom | Episode 1
The Path to Brain Health and Freedom | Episode 1
Sunday 30th October 2022
Join Michael Waite on 'Brain Shaman' as he explores how reconnecting with nature and mindful consumption can boost your brain health.
16 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Michael Waite
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
132 (View all)
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Get the buttons here!Reclaiming Your Brain: Michael Waite’s Guide to Natural Wellness
We must learn how to consume and produce in more positive ways.
What if the key to a healthier, more focused mind lies in what you consume and how you connect with nature? In this eye-opening episode of 'Brain Shaman', host Michael Waite shares his personal motivations for starting the podcast. From his brother’s life in the wilderness to his mother’s passing, Michael has been profoundly shaped by these experiences. He argues that our brain health is intricately tied to the natural world and what we feed our minds and bodies.
Michael believes that to regain our freedom and true potential, we must take back control over our brain state—whether it’s focus, energy, or creativity—by making conscious choices about what we consume. This episode dives into the importance of reconnecting with nature and consuming real, unprocessed foods. Michael emphasizes that everything in our lives is interconnected, and by living in harmony with nature, we can improve our mental well-being.
He also discusses the negative impact of artificial inputs like processed foods and toxic media on our brain health. Drawing inspiration from his brother’s minimalist lifestyle in the wild, Michael urges listeners to reclaim ownership of their brains. He offers practical tips on how to identify and manage both harmful and beneficial influences on our minds. Whether you’re battling addiction, trauma, or simply looking to enhance your focus and creativity, this episode provides valuable insights and actionable advice.
Tune in to 'Brain Shaman' and discover how you can harness the power of nature and mindful consumption to improve your brain health and reclaim your freedom.