Michael Waite
Michael Waite
10 Foods that Your Brain Loves | Episode 2
10 Foods that Your Brain Loves | Episode 2
10 Foods that Your Brain Loves | Episode 2
Tuesday 1st November 2022
Discover ten brain-boosting foods with Michael Waite on 'Brain Shaman'. Learn how nutrition impacts your brain health.
31 minutes
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Life-changing
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Michael Waite
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!10 Brain-Boosting Foods: Michael Waite's Guide to Nutritional Wisdom
Your body, your brain, will heal itself if you provide it with the right stuff.
Have you ever wondered if what you eat could make a real difference to your brain health? In this episode of 'Brain Shaman', Michael Waite takes us on a culinary journey through ten foods that can give your brain a boost. From the familiar crunch of broccoli to the rich oils of avocados, Michael explains how each of these foods can support better brain function and overall well-being.
He dives into the benefits of omega-3s found in fish, the antioxidants in blueberries, and the healthy fats in walnuts and olive oil. But it’s not just about adding these foods to your diet; Michael also talks about why it's crucial to cut down on processed foods and sugars that can cloud your mind. He even touches on the fascinating connection between gut health and brain function, revealing how what you eat can influence your mood and mental clarity.
This episode is perfect for anyone looking to make simple yet effective changes to their diet to support their brain health. So grab a notepad and get ready to jot down some delicious and nutritious tips from 'Brain Shaman'.