Michael Waite
Michael Waite
10 MORE Foods that Your Brain Loves | Episode 3
10 MORE Foods that Your Brain Loves | Episode 3
10 MORE Foods that Your Brain Loves | Episode 3
Sunday 6th November 2022
Discover ten brain-boosting foods with Michael Waite on 'Brain Shaman'. Learn how nutrition impacts brain health and mental well-being.
41 minutes
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Author:
Michael Waite
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Get the buttons here!10 Brain-Boosting Foods You Need to Know About
When you provide your body and brain with natural, real forms of energy, like bone broth, you'll likely find that you no longer need things like caffeine or sugar to keep you running.
Ever thought about how your diet affects your brain? In this episode of 'Brain Shaman', Michael Waite shares ten foods that can give your brain a serious boost. From celery and dark leafy greens to turmeric and cacao, Michael explains how these foods not only nourish your brain but also support your gut health. Curious about how beets or fermented foods can make a difference?
Michael breaks it all down, showing how these foods can improve oxygen flow and nutrient delivery to your brain. He also touches on the connection between vitamin deficiencies and mental health. If you're looking to make conscious food choices for better mental well-being, this episode is packed with practical tips. Tune in and start feeding your brain right!