Valeria Teles
Valeria Teles
The Role Of The Nervous System In Well-Being
The Role Of The Nervous System In Well-Being
The Role Of The Nervous System In Well-Being
Wednesday 10th January 2024
Join Valeria Teles and Patrycja Iwanska as they discuss holistic health, exploring the mind-body-spirit connection and offering practical wellness tips.
52 minutes
Inspiring
Informative
Empowering
Hopeful
Compassionate
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1308 (View all)
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Get the buttons here!Patrycja Iwanska on Holistic Health: Uniting Mind, Body, and Spirit
Episode Overview
- Patricia Ivanska shares insights into regulating the nervous system through techniques like deep breathing, mindfulness, and yoga
- The episode explores the role of nutrition in supporting mental and emotional well-being
- Patricia discusses the interconnected aspects of mind, body, and spirit, highlighting the importance of a holistic approach to well-being
- The conversation offers practical tips for self-improvement and personal growth
- Patricia emphasizes the significance of self-love, true connection, and experiencing one's full potential
I think it's important to nurture [self-love] on a daily basis, doing our best to feel and stay true to ourselves. Because a lot of times I remember having this misconception that there was a destination for peace, for happiness, for health. But it doesn't work that way.
What if you could unlock your full potential by understanding the intricate dance between your mind, body, and spirit? In this episode, Valeria Teles sits down with Patrycja Iwanska, the mastermind behind Holistic Performance Lab, to explore just that. Patrycja’s impressive background in psychology, nutrition, and functional movement offers a treasure trove of wisdom for anyone on a quest for well-being.
With a Master’s degree in Psychology, she has honed her skills in assessing and supporting mental health challenges, empowering her clients to build emotional resilience. But her expertise doesn’t stop there; she’s also a nutrition coach who champions balanced eating as a cornerstone of overall wellness. During their conversation, Patrycja dives into the pivotal role of the nervous system in regulating health. She shares practical techniques like deep breathing, mindfulness, and yoga that can help you manage stress and trauma.
You’ll also hear about the vital connection between what you eat and how you feel emotionally and mentally. Patrycja’s personal journey is equally inspiring, filled with insights on self-love, genuine connections, and the pursuit of one’s full potential. Whether you're looking to improve your mental health, optimize your diet, or simply find more balance in life, this episode is packed with actionable advice and heartfelt stories that resonate deeply.