Valeria Teles
Valeria Teles
Moving Toward Wholeness
Moving Toward Wholeness
Moving Toward Wholeness
Wednesday 10th January 2024
Join Valeria Teles and Yulia Meshoyrer as they explore the transformative power of Holotropic Breathwork in 'Moving Toward Wholeness'.
39 minutes
Inspiring
Informative
Empowering
Transformative
Hopeful
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1308 (View all)
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Get the buttons here!Breathing Towards Wholeness: A Dive into Holotropic Breathwork with Yulia Meshoyrer
Episode Overview
- Holotropic Breathwork: A transformative technique for self-discovery and inner healing
- Yulia Mesherer's Journey: Insights into navigating the realms of mind and consciousness
- Interconnectedness: Exploring the unity of consciousness and the interconnectedness of all beings
- Spiritual and Transcendent Experiences: Unveiling profound insights into non-ordinary states of consciousness
- Quest for Well-Being: Embracing holistic health and promoting awareness
I just remember conception of God my son gave me when he was six years old...don't you know that we all have like part of God inside of us and it's always there and it's located in the heart.
Imagine unlocking the deepest corners of your mind with nothing but your breath. In this eye-opening episode of 'A Quest for Well-Being', host Valeria Teles sits down with Yulia Meshoyrer, a certified Holotropic Breathwork facilitator. Yulia, who holds advanced degrees in both General and Transpersonal Psychology, shares her unique journey from Russia to becoming a beacon of healing through breathwork.
Holotropic Breathwork, a technique developed by Stan and Christina Grof, is based on the idea that we all possess an intrinsic wisdom capable of guiding us toward healing and wholeness. Through deep, conscious breathing, individuals can access and integrate hidden aspects of their psyche, leading to profound emotional and spiritual transformation. Valeria and Yulia delve into the nuts and bolts of this practice, discussing how it helps people process past traumas, unlock creative potential, and connect with their authentic selves.
They also explore the broader implications of inner healing mechanisms and the interconnectedness of all beings. Whether you're new to the concept or a seasoned practitioner, this episode offers valuable insights and practical advice for anyone looking to deepen their understanding of mental and spiritual health. Tune in to discover how something as simple as breath can lead to monumental changes in your life.