Damon Frank & Kristina Dennis
Damon Frank & Kristina Dennis
The Science of Gratitude
The Science of Gratitude
The Science of Gratitude
Monday 23rd May 2022
Discover how gratitude can transform your recovery journey with Damon Frank and Kristina Dennis on The Recovered Life Show.
29 minutes
Inspiring
Empowering
Informative
Encouraging
Authentic
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
319 (View all)
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Get the buttons here!Gratitude's Hidden Benefits: Insights from Damon Frank and Kristina Dennis
If you continue to have a gratitude intervention, you continue to take practices and train your brain, it will work for you.
Imagine a tool so simple yet so powerful that it can transform your mental health and recovery journey. In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis dive into the often-overlooked science behind gratitude. With decades of experience as sober coaches, they unpack how gratitude can be more than just a fleeting feeling; it can be a cornerstone for emotional sobriety and mental well-being.
Damon and Kristina bring a wealth of personal and professional anecdotes to the table, making the science of gratitude both accessible and relatable. They discuss how gratitude can help you stay grounded, appreciate the present moment, and even embrace life's challenges with a stoic mindset. The episode is filled with engaging stories and research-backed insights that highlight the transformative power of gratitude.
Whether you're new to the concept or looking to deepen your understanding, this episode offers practical advice on incorporating gratitude into your daily routine. Damon and Kristina also explore the connection between gratitude and stoicism, showing how these philosophies can complement each other in your recovery journey. If you're seeking ways to enhance your emotional sobriety and mental health, this episode is a must-listen.
Tune in to discover how something as simple as gratitude can make a profound difference in your life.