Recovered Life Discussion: Creating Your Sober Weekly Game Plan - Week of May 23, 2022Recovered Life Discussion: Creating Your Sober Weekly Game Plan - Week of May 23, 2022
The Recovered Life Show
Join the discussion! Damon Frank speaks about setting your recovery game plan. What are you working on this week? What worked last week?
1:02:37•24 May 2022
Crafting Your Sober Weekly Routine with Damon Frank and Kristina Dennis
“Gratitude has taught me to live in the moment and I take some cues from my dogs because, I tell you, a few dogs have a really good perspective and they always live in the moment.”
Ever wondered how to structure your week to support your sobriety journey? In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis dive into the art of creating a sober weekly game plan. Damon shares his personal experience of navigating a disrupted routine and highlights the importance of staying mindful of negative thoughts and emotions. He reveals how practicing gratitude can reshape your mindset and keep you grounded in the present moment.
Kristina brings a fresh perspective on acceptance, discussing how letting go of things beyond your control can bring peace. She stresses the importance of putting recovery first and teases some exciting new resources for those grappling with codependency and accountability issues. Whether you're new to recovery or a seasoned veteran, this episode offers practical advice and emotional support to help you thrive. Tune in for an engaging conversation that blends personal anecdotes with actionable tips.
Damon and Kristina's friendly, relatable style makes it feel like you're chatting with old friends who genuinely understand the ups and downs of sobriety. Don't miss out on this opportunity to enhance your recovery journey with insights from two experienced sober coaches.
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