Damon Frank & Kristina Dennis
Damon Frank & Kristina Dennis
Recovered Life Discussion: Creating Your Sober Weekly Game Plan - Week of May 23, 2022
Recovered Life Discussion: Creating Your Sober Weekly Game Plan - Week of May 23, 2022
Recovered Life Discussion: Creating Your Sober Weekly Game Plan - Week of May 23, 2022
Tuesday 24th May 2022
Join Damon Frank and Kristina Dennis on The Recovered Life Show as they discuss crafting a sober weekly routine and living your best-recovered life.
63 minutes
Informative
Supportive
Empowering
Hopeful
Engaging
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
319 (View all)
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Get the buttons here!Crafting Your Sober Weekly Routine with Damon Frank and Kristina Dennis
Gratitude has taught me to live in the moment and I take some cues from my dogs because, I tell you, a few dogs have a really good perspective and they always live in the moment.
Ever wondered how to structure your week to support your sobriety journey? In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis dive into the art of creating a sober weekly game plan. Damon shares his personal experience of navigating a disrupted routine and highlights the importance of staying mindful of negative thoughts and emotions. He reveals how practicing gratitude can reshape your mindset and keep you grounded in the present moment.
Kristina brings a fresh perspective on acceptance, discussing how letting go of things beyond your control can bring peace. She stresses the importance of putting recovery first and teases some exciting new resources for those grappling with codependency and accountability issues. Whether you're new to recovery or a seasoned veteran, this episode offers practical advice and emotional support to help you thrive. Tune in for an engaging conversation that blends personal anecdotes with actionable tips.
Damon and Kristina's friendly, relatable style makes it feel like you're chatting with old friends who genuinely understand the ups and downs of sobriety. Don't miss out on this opportunity to enhance your recovery journey with insights from two experienced sober coaches.