MHNR Network, LLC
MHNR Network, LLC
The Whirlwind of Grief, the Holidays & COVID
The Whirlwind of Grief, the Holidays & COVID
The Whirlwind of Grief, the Holidays & COVID
Wednesday 18th November 2020
Kristina McNeal shares how self-care and connection can ease grief during holidays and COVID times.
28 minutes
Compassionate
Supportive
Informative
Hopeful
Healing
About this podcast
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MHNR Network, LLC
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Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Get the buttons here!Finding Hope in Grief: Holiday Survival Tips with Kristina McNeal
Episode Overview
- Acknowledge and express emotions rather than suppressing them.
- Focus on self-care by removing toxins from your life.
- Shift mindset from bitter to better to foster healing.
- Connect with supportive communities for encouragement.
- Grief can stem from various types of loss beyond death.
Grief is kind of like a concussion to your heart; the heaviness is sometimes unbearable.
Navigating grief during the holidays amidst a global pandemic might sound like a recipe for chaos, but Kristina McNeal offers some hope. This episode of The Goodness Chick podcast features Kristina, a grief coach who shares her journey from profound loss to finding purpose. After losing her husband tragically, Kristina found herself at a crossroads, struggling to cope while raising two children.
She candidly discusses how grief can feel like a heart concussion, leaving you reeling and unsure of how to move forward. Yet, Kristina's story is one of resilience and transformation. She talks about the importance of acknowledging emotions and keeping loved ones' memories alive as a way to heal. Kristina also emphasises the significance of self-care and removing toxins from your life, both emotionally and physically.
Her insights into maintaining mental wellness by focusing on what we consume and apply to our bodies offer practical advice for anyone feeling overwhelmed by grief. With the holidays approaching, Kristina suggests strategies like shifting your mindset from bitter to better, staying present, and connecting with supportive communities. She reminds us that grief isn't limited to losing a loved one; it can stem from divorce, job loss, or even losing a pet.
Her approach is holistic, addressing the emotional and physical aspects of healing. So if you're looking for guidance on handling grief during these challenging times, this episode might just be the flicker of hope you need.