MHNR Network, LLC
MHNR Network, LLC
Five Little Big Ways to Get Our Holiday Goodness Going
Five Little Big Ways to Get Our Holiday Goodness Going
Five Little Big Ways to Get Our Holiday Goodness Going
Wednesday 25th November 2020
Erin Lawler Patterson shares five impactful strategies for a joyful holiday season. Embrace joy, gratitude, and kindness over stress and materialism.
18 minutes
Encouraging
Inspiring
Compassionate
Supportive
Fun
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Episodes:
205 (View all)
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Get the buttons here!Five Ways to Spread Holiday Cheer and Reduce Stress
Episode Overview
- Embrace what brings you joy without worrying about others' opinions.
- Practice gratitude daily to enhance your holiday experience.
- Focus on relationships and experiences rather than material gifts.
- Incorporate fun activities to relieve holiday stress.
- Get creative with acts of kindness to spread cheer.
"Joy comes in all different forms... Give yourself permission to celebrate in a way that you want to celebrate."
The Goodness Chick podcast is back with a delightful episode that tackles the holiday season head-on, helping you to find joy and minimise stress. Host Erin Lawler Patterson shares five simple yet impactful strategies to enhance your holiday experience. Whether you're decking the halls or keeping it low-key, this episode encourages you to embrace what truly brings you happiness. Erin discusses the importance of gratitude, focusing on relationships rather than gifts, and finding fun amidst the chaos.
Her insights are relatable and peppered with personal anecdotes that will have you nodding along. She even suggests getting creative with acts of kindness - because who doesn't love a surprise cookie delivery? Erin's approach is all about creating a holiday season that's rich in experiences and connections rather than material possessions. The episode is a heartfelt reminder that the holidays can be a time of joy and reflection, not just stress and shopping lists.
Tune in for a dose of holiday goodness and discover how these five tips can transform your festive season. Are you ready to make this year's holidays more meaningful? Dive into Erin's thoughtful advice and see how small changes can lead to big happiness.