MHNR Network, LLC
MHNR Network, LLC
When Seasonal Affective Disorder (SAD) Comes to Visit
When Seasonal Affective Disorder (SAD) Comes to Visit
When Seasonal Affective Disorder (SAD) Comes to Visit
Wednesday 11th November 2020
Explore practical strategies to manage Seasonal Affective Disorder with Aaron Lawler Patterson on The Goodness Chick podcast.
24 minutes
Informative
Supportive
Compassionate
Hopeful
Encouraging
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
205 (View all)
Do you want to link to this podcast?
Get the buttons here!Battling the Winter Blues: Tips for Tackling Seasonal Affective Disorder
Episode Overview
- Recognise symptoms like mood swings and changes in sleep patterns.
- Consider light therapy boxes and dawn simulators for mood improvement.
- Stay active and eat a balanced diet to boost energy levels.
- Talk to a doctor about potential treatment options.
- Utilise essential oils and vitamin D supplements for added support.
"Feeling funky as winter approaches? You're not alone. Let's tackle Seasonal Affective Disorder together."
Seasonal Affective Disorder, or SAD, is like an uninvited guest that shows up every year, often during the winter months. In this episode of The Goodness Chick, host Aaron Lawler Patterson shares her personal battle with SAD and offers a wealth of practical advice for managing its effects. With a mix of humour and heartfelt sincerity, Aaron discusses the symptoms of SAD, such as changes in mood, sleep, and appetite, and the impact these can have on daily life.
Aaron opens up about her experiences growing up in Central Jersey and the dread she felt as winter approached each year. She emphasises the importance of recognising the signs of SAD and seeking ways to alleviate its grip. From light therapy boxes that mimic sunlight to dawn simulators that gently wake you up, Aaron provides various strategies to combat the blues brought on by shorter days and colder weather. Exercise and diet also play a crucial role in managing SAD.
Aaron encourages listeners to stay active and eat healthily, sharing her own journey towards better eating habits. She highlights the importance of getting outside for some fresh air and sunlight, even when it's chilly, to boost mood and energy levels. Aaron's advice is grounded in empathy and understanding, offering hope to those who struggle with SAD.
She stresses the significance of talking to a doctor if you suspect you're affected by this form of depression and exploring options like medication if necessary. Essential oils, vitamin D supplements, and keeping busy with structured activities are also part of her toolkit for tackling SAD. If you're tired of feeling down as the seasons change, this episode offers practical tips to help you feel more like yourself.
Tune in to The Goodness Chick for a compassionate look at how to embrace life with a full cup, even when SAD comes knocking.