Finding Gold in Life's Gunk: A Journey of Positivity
Episode Overview
Mindset can influence those around us positively. Small acts of kindness can transform your day. Pursuing passions leads to fulfilment and happiness. Virtual connections can create strong communities. Embrace hobbies to enhance mental wellness.
I used to think I was born with a positive battery, and whenever I slope into the valley, I think of something good in my life.
In 'Keeping Golden through the Gunk', Abbe Chane joins Aaron Lawler Patterson on The Goodness Chick podcast to explore the magic of mindset and passion in our lives. Abbe, a licensed real estate agent and yoga teacher, shares her journey of turning her love for fitness into a virtual community called Abbe's Golden Girls. Amidst the chaos of COVID-19, Abbe found a way to connect with others through virtual yoga classes, spreading positivity without expecting anything in return.
The conversation dives into how mindset can influence those around us and the importance of kindness and connection during challenging times. Abbe's enthusiasm for life is infectious, as she talks about the joy of waking up excited for a workout and the power of sharing smiles with strangers. She emphasises the importance of hobbies, positive thinking, and reaching out to others, even if it's just a simple text.
As the episode unfolds, you'll find yourself pondering the impact of small acts of kindness and how they can transform your day. It's an inspiring reminder that amidst life's gunk, keeping golden is all about choosing positivity and embracing your passions. If you're seeking motivation to pursue your dreams or simply want to feel uplifted, this episode offers plenty of golden nuggets to ponder.