Molly Watts
Molly Watts, Author & Coach
The Language of Our Thoughts & The Desire to Drink
The Language of Our Thoughts & The Desire to Drink
The Language of Our Thoughts & The Desire to Drink
Monday 15th December 2025
Discover how changing your thought language can transform your relationship with alcohol. Insights from Molly Watts on The Alcohol Minimalist Podcast.
19 minutes
Informative
Inspiring
Empowering
Encouraging
Honest
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
331 (View all)
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Get the buttons here!The Power of Words: Transforming Your Relationship with Alcohol
Episode Overview
- Reframe 'need' to 'want' to reduce urgency around drinking.
- Shift from 'deserve' to 'choose' for greater agency in decisions.
- Understand how thoughts influence emotions and actions.
- Use the Behaviour Map – Results Cycle for intentional changes.
- Explore personal beliefs about alcohol and challenge them.
"Thoughts create feelings. They are the engine behind your emotions."
Get ready to be moved by the powerful insights shared in this episode of The Alcohol Minimalist Podcast. Molly Watts, the host and a seasoned coach, takes listeners on a journey into the transformative power of language and how it shapes our relationship with alcohol. Ever found yourself saying, "I need a drink" or "I deserve this glass of wine"? Molly unpacks these common phrases and reveals how they influence our emotions and behaviours, especially during those tricky holiday seasons.
Molly introduces the concept of the Behaviour Map – Results Cycle, a tool that helps you rethink your thoughts to make more peaceful and intentional decisions about drinking. By shifting from 'need' to 'want', or 'deserve' to 'choose', you'll learn how to regain control over your emotional responses and drinking habits. This episode isn't just about cutting back on alcohol; it's about reshaping your beliefs and understanding the psychological impact of your thought patterns.
Molly's engaging style combines personal anecdotes with actionable strategies, making this episode both relatable and practical. Whether you're looking to reduce your alcohol intake or seeking a more mindful approach to drinking, this conversation offers valuable insights that could change your life. Don't miss out on the chance to explore how subtle changes in language can lead to profound shifts in your relationship with alcohol.
How might changing just a few words in your daily thoughts impact your journey to sobriety?