Dr. Aimie Apigian
Dr. Aimie Apigian
The Perimenopause Revolution: Trauma, Transitions and Tools with Dr. Mariza Snyder
The Perimenopause Revolution: Trauma, Transitions and Tools with Dr. Mariza Snyder
The Perimenopause Revolution: Trauma, Transitions and Tools with Dr. Mariza Snyder
Tuesday 21st October 2025
Explore perimenopause with Dr. Mariza Snyder and Dr. Aimie as they discuss trauma, brain changes, and practical tools for navigating this life stage.
32 minutes
Informative
Compassionate
Inspiring
Supportive
Encouraging
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
179 (View all)
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Get the buttons here!Perimenopause: A Journey Through Trauma and Transformation
Episode Overview
- Stabilising blood sugar is key to maintaining cellular energy during perimenopause.
- Understanding trauma's impact can change the perimenopausal journey.
- Recognising one's capacity helps manage the critical line of overwhelm.
- Dietary adjustments can reduce brain inflammation and improve mood.
- Perimenopause offers an opportunity for personal growth and self-discovery.
"Perimenopause is a time for discernment because everything is up for review."
What drives someone to seek a life without alcohol? In this episode of The Biology of Trauma™ With Dr. Aimie, you'll find out how the transition into perimenopause can be a time of great upheaval, especially for those carrying the weight of past trauma. Dr. Aimie is joined by Dr. Mariza Snyder, a naturopathic physician and author of 'The Perimenopause Revolution', who shares her personal journey through this challenging life stage while dealing with complex PTSD from childhood abuse.
They explore how stabilising blood sugar is crucial for maintaining cellular energy and why brain inflammation can feel like cognitive chaos during this period. Dr. Snyder offers insights into how high-performing women often struggle with the changes that come with perimenopause, highlighting the importance of recognising one's capacity and the critical line of overwhelm. The conversation dives into practical tips for managing symptoms, such as dietary adjustments and mindset shifts. Dr.
Snyder emphasises that perimenopause doesn't have to be a traumatic experience and encourages women to embrace this transition as an opportunity for growth and self-discovery. With engaging anecdotes and expert advice, this episode provides a compassionate and informative guide for women navigating the complexities of perimenopause. Whether you're personally experiencing these changes or supporting someone who is, you'll gain valuable knowledge and tools to manage this life stage with grace and resilience. So, what are you waiting for?
Tune in to learn how you can transform your perimenopause experience into a journey of empowerment and healing.