Chris Gazdik

Through a Therapist's Eyes Podcast

Chris Gazdik

  • Therapy Modalities Explained - Ep278

Therapy Modalities Explained - Ep278

Tuesday 9th July 2024

Explore therapy types with Chris Gazdik. From CBT to art therapy, learn what each involves and how they can help your mental health journey.
61 minutes

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Through a Therapist's Eyes Podcast
Chris Gazdik
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Understanding Therapy Modalities: A Therapist's Guide

Episode Overview

  • Differentiate between eclectic and specific therapy approaches.
  • Understand the unique contexts for various therapy modalities.
  • Learn about popular therapies like CBT, DBT, and EMDR.
  • Gain insights into specialised therapies such as art therapy and motivational interviewing.
  • Discover how different therapies address both mental health and substance abuse.
Therapy is a really super special thing. We're passionate about mental health and substance abuse treatment.
Ever wondered what all those therapy terms mean? In this episode of 'Through a Therapist's Eyes', Chris Gazdik breaks down the various therapy modalities in a way that's easy to understand and even a bit fun. From Cognitive Behavioural Therapy (CBT) to Dialectical Behaviour Therapy (DBT), and everything in between, you'll get a clear picture of what each type of therapy involves and how they can help.
Chris also dives into eclectic versus specific therapies, and the differences between treating substance abuse and mental health issues. Whether you're curious about mindfulness, art therapy, or motivational interviewing, this episode has got you covered. Chris shares his own experiences and reflections, making the information relatable and practical. By the end, you'll have a better idea of which therapeutic tools might be right for your mental health journey.
Don't miss out on this enlightening episode that aims to demystify the often confusing world of therapy modalities. Tune in and see therapy through a therapist's eyes!