Therapy Unveiled: Healing After Quitting Drinking with Justin Boyd LongTherapy Unveiled: Healing After Quitting Drinking with Justin Boyd Long
Alcohol Tipping Point
Justin Boyd Long is a self-embracing nerd who loves crunching numbers, researching interesting things, and listening to podcasts, in addition to reading loads of books. He got sober at 32 but still felt uncomfortable in his own skin so he started counseling to overcome his past trauma. Justin wrote about his therapy sessions in his book, The Righteous Rage of a Ten-Year-Old-Boy. Justin is on the podcast today to share his experience with overcoming drinking and using counseling to heal the past. We talk about: How Justin quit drinking Why getting sober wasn’t enough What therapy was like How EMDR helped Justin process painful memories
50:37•21 Feb 2024
Healing Beyond Sobriety: Justin Boyd Long's Journey Through Therapy
Episode Overview
- Sobriety is just the first step; addressing underlying issues is crucial.
- EMDR therapy can help process and heal past traumas.
- Finding a mentor can be instrumental in early recovery.
- Self-acceptance is key to long-term emotional health.
- Writing about experiences can be a powerful therapeutic tool.
“Getting sober didn't fix everything; it was just the beginning of understanding myself.”
Ever wondered what happens after you quit drinking? In this episode of Alcohol Tipping Point, host Deb Mazner chats with Justin Boyd Long, a self-proclaimed nerd and author, who shares his journey of getting sober and the profound impact therapy had on his life. Justin, who quit drinking at 32, found that sobriety alone wasn't enough to address his deep-seated issues.
He turned to counselling and EMDR (Eye Movement Desensitisation and Reprocessing) therapy to tackle his past traumas and reshape his self-perception. His book, 'The Righteous Rage of a Ten-Year-Old Boy', chronicles these transformative sessions and offers a raw look into his healing process. Justin’s story is both heart-wrenching and inspiring as he navigates childhood trauma, self-loathing, and the quest for self-acceptance.
From the challenges of growing up with abusive parents to finding solace in therapy, Justin's narrative is a testament to the resilience of the human spirit. His experiences with an eclectic mentor and the surprising world of equine veterinary practice add unique layers to his journey. This episode is a must-listen for anyone curious about the deeper layers of recovery and the power of therapy in achieving true emotional freedom.
Tune in to hear Justin's candid reflections and practical advice for those on their own path to sobriety.
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