Alcohol Tipping Point
Alcohol Tipping Point
Making Truce with Food and Alcohol: Conversation with Ali Shapiro
Making Truce with Food and Alcohol: Conversation with Ali Shapiro
Making Truce with Food and Alcohol: Conversation with Ali Shapiro
Wednesday 14th February 2024
Ali Shapiro shares her journey of overcoming emotional eating and cancer, offering insights on the link between overeating and overdrinking.
Explicit
63 minutes
Informative
Compassionate
Honest
Supportive
Healing
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
220 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Balance: Food, Alcohol, and Emotional Healing with Ali Shapiro
Episode Overview
- Explore the connection between overeating and overdrinking.
- Learn about the TRUCE programme for reevaluating your relationship with food.
- Understand the impact of childhood memories on adult behaviours.
- Discover practical tips for developing healthier habits.
- Embrace self-compassion as a key element in recovery.
The truth will set you free, but first it's going to piss you off
In this episode of Alcohol Tipping Point, host Deb Mazner chats with Ali Shapiro, the host of the Insatiable podcast and a holistic nutritionist with a unique approach to food and alcohol. Ali shares her personal journey of overcoming emotional eating and cancer, while offering practical advice on how to address the intertwined issues of overeating and overdrinking. The conversation is heartfelt and revealing, touching on deep-seated memories tied to food and feelings of loneliness.
Deb opens up about her own struggles with disordered eating, making the discussion even more relatable and genuine. Ali's programme, TRUCE, developed during her time at the University of Pennsylvania, is highlighted as a transformative approach to reevaluating one's relationship with food. This episode is not just about tips and tools; it's a candid exploration of personal experiences that many will find both eye-opening and comforting.
If you're grappling with similar issues or just curious about the connection between food and alcohol, this episode offers a compassionate and insightful perspective that might just change your outlook.