How Routines and Rituals Can Help You Change Your Drinking with Jen Lee HirstHow Routines and Rituals Can Help You Change Your Drinking with Jen Lee Hirst
Alcohol Tipping Point
Jen Lee Hirst returns to the podcast! Jen is a sobriety coach, speaker, and creator of Lighthouse Sobriety. She has one of the best sober Instagram accounts @jenleehirst where she shares tips and inspiration for changing your drinking. Jen is here to talk about how routines and rituals can help when you first give up drinking (whether for a break or forever.) These routines are great no matter where you are on your drinking journey. The difference between habits and routines How a routine can be helpful when quitting drinking Examples of morning, evening, and trigger hour routines The meaning behind rituals How to keep motivated to do these routines/rituals And more! Find Jen: www.joinlighthousesobriety.com @jenleehirst Listen to Jen’s Habit episode on ATP: Top Six Daily Habits to Focus - Alcohol Tipping Point - Apple Podcasts Ready to do Dry January? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so mu...
46:45•1 Jan 2025
Transform Your Sobriety Journey with Routines and Rituals
Episode Overview
- Routines provide structure and reduce anxiety.
- Morning routines set a positive tone for the day.
- Evening routines help unwind without alcohol.
- Rituals add intentionality and mindfulness.
- Hydration and gratitude are key elements.
“If you can own the morning, you own the day.”
If you’re curious about how routines and rituals can support your journey to sobriety, this episode of the Alcohol Tipping Point Podcast is a must-listen. Host Deb Maisner welcomes back Jen Lee Hirst, a sobriety coach and the creative mind behind Lighthouse Sobriety. Jen shares her expertise on how establishing daily routines and rituals can be transformative when you're trying to quit drinking or simply need more structure in your life.
Whether you’re a newbie or a seasoned veteran on the path to sobriety, Jen’s practical advice is invaluable. She breaks down the difference between habits and routines, explaining how each plays a unique role in maintaining a sober lifestyle. From morning rituals that set a positive tone for the day to evening routines that help you unwind without alcohol, Jen offers actionable tips that are easy to implement.
One standout moment is Jen’s emphasis on the importance of a morning routine. She suggests simple yet effective practices like starting your day with hydration and gratitude, which can make a significant impact on your mindset. Jen also talks about how to turn routines into meaningful rituals by adding intentionality and mindfulness. Her personal anecdotes and relatable advice make this episode both informative and inspiring.
If you’re looking for ways to make your sobriety journey smoother and more fulfilling, this episode is packed with wisdom and practical tips. So why not give it a listen and see how these routines and rituals can enhance your life?
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