Top Questions for Sober Nutritionist Dr Brooke SchellerTop Questions for Sober Nutritionist Dr Brooke Scheller
Alcohol Tipping Point
Welcome to today’s episode. I'm excited to have Dr. Brooke Scheller back. She's a Doctor of Clinical Nutrition, founder of Functional Sobriety, and author of How to Eat to Change How You Drink. Inspired by her own sobriety journey in 2021, Dr. Scheller has transformed alcohol recovery through nutrition and functional medicine. Her June 2023 episode was the most listened ever! We discussed alcohol's health effects, cravings and gut health, top nutrition tips, sugar vs. alcohol, and healing after sobriety. Today, Dr. Scheller answers more questions on using nutrition to heal physical and mental health, especially related to drinking. We cover: Nutrition and drinking cravings Alcohol's impact on gut health and healing strategies Inflammation and alcohol use Diet's effect on stress and mood imbalances What to remove or add to your diet to make biggest impact Thoughts on Ozempic and fad diets And more! Listen to 2023 ATP episode with Dr. Brooke: How to Quit Drinking and Heal Your Body Find Dr. Brooke: www.functionalsobriety.com @drbrookescheller Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
51:29•8 Jan 2025
Unlocking Sobriety: Nutrition Tips with Dr. Brooke Scheller
Episode Overview
- Diet plays a crucial role in managing cravings and supporting sobriety.
- Identifying nutrient deficiencies can improve both physical and mental health.
- Sugar can have similar negative effects on the body as alcohol.
- Gut health is vital for overall well-being and can be improved through proper nutrition.
- Debunking myths about alcohol's health benefits with the latest research.
“"Nutrition really is this key piece of it. It can help alleviate some of the cravings that come from us simply not feeling good".”
Dr. Brooke Scheller is back on the Alcohol Tipping Point podcast to dive deeper into the powerful connection between nutrition and sobriety. In this episode, Dr. Scheller, a Doctor of Clinical Nutrition and founder of Functional Sobriety, shares her expert knowledge on how dietary choices can significantly impact both physical and mental health, particularly for those in recovery from alcohol use.
She brings a wealth of experience from her own sobriety journey and offers practical advice on how to use nutrition to heal and thrive after giving up alcohol. Dr. Scheller answers pressing questions about the role of diet in managing cravings, repairing gut health, and improving overall well-being.
She discusses the importance of identifying and addressing nutrient deficiencies, the impact of sugar versus alcohol on the body, and shares her top nutrition tips for those looking to enhance their recovery process. The conversation also touches on the broader implications of alcohol on health, debunking myths about its benefits, and highlighting the latest research findings. Listeners will find valuable insights on how to make informed dietary choices that support their sobriety journey. Dr.
Scheller's practical tips and compassionate approach make this episode a must-listen for anyone looking to improve their health and well-being through nutrition. Whether you're sober, sober curious, or supporting someone on their recovery path, you'll gain actionable advice to help you along the way. Tune in to hear Dr. Scheller's expert guidance and discover how nutrition can be a powerful tool in your sobriety journey. It's time to take control of your health and feel your best every day.
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