Understanding Anger and Alcohol with Sober Powered Host Gillian TietzUnderstanding Anger and Alcohol with Sober Powered Host Gillian Tietz
Alcohol Tipping Point
Sober Powered Host Gillian Tietz returns to the podcast! Getting sober in 2019 inspired Gill to start her podcast where she utilizes her biochemistry background to teach others how alcohol affects the brain and why it’s so hard to stop drinking. In addition to being the host of the Sober Powered Podcast and teaching anger management, Gill is a chemistry professor at a university in Boston. We talk about: Why Gill decided to take a deep dive into studying anger What anger is and how it can look different on different people How alcohol affects our emotions 5 signs you need anger management Gill’s tools for managing anger And more! Find Gill: https://www.soberpowered.com @sober.powered Listen to Gill on ATP Episode 25 Sober Powered with Gill Tietz - Alcohol Tipping Point - Apple Podcasts Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
49:14•15 Jan 2025
Gillian Tietz on Anger Management and Alcohol: A Deep Dive
Episode Overview
- Understanding the link between anger and alcohol.
- Different ways people express and manage anger.
- The impact of alcohol on emotional regulation.
- Practical tips for managing anger and staying sober.
- The importance of validation in dealing with anger.
“"Anger is pain's bodyguard."”
Have you ever wondered why anger and alcohol seem to go hand in hand? In this episode of Alcohol Tipping Point, host Deb Maisner chats with Gillian Tietz, the brilliant mind behind the Sober Powered Podcast. Gillian, a chemistry professor with a knack for understanding emotions, shares her personal journey of battling anger and alcoholism. Her story is both relatable and enlightening, making it clear that dealing with anger is a crucial step in the sobriety journey.
Gillian dives into the reasons why she decided to study anger management and how she helps others manage their rage. She also explains how alcohol can amplify emotions and why it's so challenging to quit drinking. If you've ever felt overwhelmed by anger or struggled to control your drinking, this episode is packed with valuable insights. You'll learn about the different ways people express anger, the connection between emotions and drinking, and practical tips for managing your feelings.
It's an honest and engaging conversation that offers hope and practical advice for anyone looking to understand their emotions better. Don't miss out on this opportunity to gain a deeper understanding of yourself and take steps towards a healthier, alcohol-free life.
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