Valeria Teles
Valeria Teles
There Is Liberation In This Moment — Are You Here?
There Is Liberation In This Moment — Are You Here?
There Is Liberation In This Moment — Are You Here?
Wednesday 10th August 2022
Discover the benefits of EMDR therapy for trauma with Mary Moore and Valeria Teles on 'A Quest for Well-Being'.
29 minutes
Informative
Healing
Empowering
Thought-provoking
Authentic
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Healing Trauma with EMDR: Insights from Mary Moore
I think one of the greatest misconceptions about happiness is that it's an imperative, a relentless pursuit you must achieve. I mean it's even in the declaration of independence, but I think real independence is the freedom from the notion that happiness, or constant bliss, is the end goal.
Picture a therapy that helps you heal from trauma without having to rehash every painful detail. In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Mary Moore, a licensed professional counselor and Clinical Director of Lake Austin Psychotherapy, to talk about the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Mary, an expert in PTSD, trauma, anxiety, and depression, explains how EMDR can speed up the healing process in fewer sessions compared to traditional methods. What's fascinating about EMDR is that it doesn't require you to talk about the specifics of your trauma. Instead, it focuses on the mental processing of events, which can be a huge relief for those struggling with feelings of guilt, shame, or discomfort that are hard to articulate.
Mary shares her journey into specializing in this field and offers a deep dive into how EMDR works and why it's effective. The conversation also touches on broader themes like the misconception about happiness, the importance of spirituality and self-connection, and the benefits of intentional living. Mary even discusses how reading can be a powerful tool for personal growth and healing.
Whether you're dealing with PTSD or just curious about new ways to improve your mental health, this episode offers valuable insights and practical advice. Tune in for an enlightening discussion that could change the way you think about therapy and healing.