Molly Watts
Molly Watts, Author & Coach
Think Thursday: Neurodivergence & The Brain's Energy Economy
Think Thursday: Neurodivergence & The Brain's Energy Economy
Think Thursday: Neurodivergence & The Brain's Energy Economy
Thursday 25th September 2025
Explore how ADHD brains manage energy differently and learn practical strategies for better clarity and peace.
13 minutes
Informative
Compassionate
Eye-opening
Educational
Supportive
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
314 (View all)
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Get the buttons here!Understanding ADHD: The Brain's Unique Energy Economy
Episode Overview
- ADHD brains have a unique energy management system compared to neurotypical brains.
- Differences in dopamine and norepinephrine affect executive function and reward systems.
- Practical strategies can help conserve and redirect energy for those with ADHD.
- Understanding ADHD through an energy economy lens fosters compassion.
- ADHD increases vulnerability to addiction due to dopamine system differences.
"ADHD isn't laziness or lack of motivation; it's a different energy economy where some tasks are overpriced."
Curious about how ADHD affects the brain's energy economy? This Think Thursday episode from The Alcohol Minimalist Podcast unpacks the unique ways ADHD brains manage their energy differently from neurotypical ones. Host Molly Watts, drawing from personal experiences with her family, explains why tasks feel more draining for those with ADHD and how understanding this can lead to compassion instead of frustration.
The episode dives into the science of dopamine and norepinephrine, highlighting their role in executive function and reward systems. Molly also shares practical strategies to help conserve and redirect energy, making everyday life more manageable for those with ADHD. She emphasises the importance of neuroplasticity and how ADHD brains can be highly responsive to healthy dopamine strategies like movement and creativity.
With a touch of humour, Molly reminds us that ADHD isn't about laziness or lack of willpower—it's about a different energy economy where some tasks are overpriced while others are discounted. If you've ever wondered why ADHD increases vulnerability to addiction, this episode provides eye-opening insights into the connection. So, whether you're living with ADHD or supporting someone who is, this episode offers valuable strategies to create a more peaceful and understanding environment.