Refuge Recovery World Services
Noah Levine
Tonglen Guided Mediation with Noah Levine
Tonglen Guided Mediation with Noah Levine
Tonglen Guided Mediation with Noah Levine
Sunday 25th April 2021
Join Noah Levine as he guides you through Tonglen meditation, turning suffering into compassion and aiding addiction recovery.
22 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Refuge Recovery World Services
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Breathing Compassion: Noah Levine's Guide to Tonglen Meditation
Breathe in the suffering of humanity. Breathe out compassion for humanity.
Ever wondered how to turn the world's suffering into a source of compassion? In this episode of Refuge Recovery, Noah Levine takes listeners on a journey through Tonglen meditation, a unique Buddhist practice that transforms pain into empathy. Levine starts by helping you settle into a comfortable posture and guides your focus to your heart and breath. From there, he introduces the idea of breathing in the suffering of others and breathing out compassion and love.
It might sound unusual, but this technique is all about fostering deep empathy and connection, especially for those navigating addiction recovery. As Levine walks you through the stages of Tonglen, you'll reflect on the universal experience of suffering. This isn't just about feeling sorry for others; it's about recognizing our shared humanity and breaking down the walls that isolate us.
Whether it's a loved one, a stranger, or even someone you struggle with, this meditation invites you to breathe in their pain and send out kindness. The real magic happens when you start incorporating this practice into daily life. Levine suggests trying Tonglen while walking, waiting in line, or during tough conversations. By focusing on others' suffering and responding with compassion, you can shift your own negative emotions and find a sense of peace.
This episode isn't just a meditation guide; it's a call to see ourselves as part of a larger whole. Especially in addiction recovery, where feelings of shame and isolation are common, Tonglen offers a way to connect and heal. Tune in to learn how this powerful practice can help transform your emotions and foster a more compassionate world.