Refuge Recovery World Services
Noah Levine
Loving-kindness Guided Mediation with Noah Levine
Loving-kindness Guided Mediation with Noah Levine
Loving-kindness Guided Mediation with Noah Levine
Wednesday 28th April 2021
Noah Levine guides you through a loving-kindness meditation to cultivate compassion and peace in your recovery journey. Tune in for practical insights.
23 minutes
Inspiring
Empowering
Healing
Transformative
Authentic
About this podcast
Author:
Refuge Recovery World Services
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Navigating Intimate Relationships
Links:
Visit site
Episodes:
109 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Serenity: Noah Levine's Loving-kindness Meditation
May I be happy. May I be at ease. May I be free from suffering.
Ever wondered how to find a sense of calm and compassion amidst the chaos of addiction recovery? In this episode, Noah Levine, the author of 'Refuge Recovery: A Buddhist Path to Recovering from Addiction', takes you on a journey through a loving-kindness guided meditation. Refuge Recovery, a non-profit organization, believes that Buddhist principles can form a solid foundation for overcoming addiction. This episode is perfect for those seeking a non-theistic approach to recovery.
Noah Levine introduces listeners to the practice of loving-kindness meditation, which involves repeating phrases like 'May I be happy. May I be at ease. May I be free from suffering'. While it sounds simple, the practice can be surprisingly tough as our minds often wander and resist. But don't worry, Noah offers gentle guidance and encourages you to create your own phrases and be kind to yourself throughout the process.
This meditation aims to foster a heart full of kindness and compassion, which can lead to a more positive self-image and a sense of inner peace. Noah's unique approach to addiction recovery blends mindfulness with practical advice, making it accessible for everyone, whether you're new to Buddhism or have been practicing for years.
Tune in to learn about the benefits of cultivating kindness, the hurdles you might face during meditative practice, and how this method can help you build a more compassionate and peaceful life. If you're curious about how Buddhist-inspired practices can aid in your recovery journey, this episode is a must-listen.