Refuge Recovery World Services
Noah Levine
Appreciative Joy Guided Mediation with Noah Levine
Appreciative Joy Guided Mediation with Noah Levine
Appreciative Joy Guided Mediation with Noah Levine
Saturday 1st May 2021
Join Noah Levine on Refuge Recovery for a guided Appreciative Joy Meditation, fostering gratitude and emotional freedom.
26 minutes
Empowering
Healing
Informative
Hopeful
Transformative
About this podcast
Author:
Refuge Recovery World Services
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Navigating Intimate Relationships
Links:
Visit site
Episodes:
109 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Peace Through Appreciative Joy: A Meditation Guide with Noah Levine
Allow the mind and body to relax into the reverberations of each phrase.
Ever wondered how meditation can help you feel more grateful and less stressed? In this episode of Refuge Recovery, Noah Levine introduces listeners to the practice of Appreciative Joy Meditation. This isn't just any meditation—it's a journey into appreciating yourself and others, fostering a sense of well-being and freedom from negative emotions. Noah takes you step-by-step through a series of phrases, guiding you to offer appreciation to yourself, a benefactor, and eventually, everyone around you.
It's a practice that helps dissolve feelings of jealousy, fear, and ill-will, making room for more positive emotions. Whether you're new to meditation or looking to deepen your practice, this episode offers practical advice and soothing guidance to help you cultivate a more appreciative mindset. Tune in and discover how this unique form of meditation can enhance your recovery journey and bring a sense of peace into your life.