Refuge Recovery World Services
Noah Levine
Forgiveness Guided Mediation Overview and Process with Noah Levine
Forgiveness Guided Mediation Overview and Process with Noah Levine
Forgiveness Guided Mediation Overview and Process with Noah Levine
Tuesday 4th May 2021
Join Noah Levine as he guides a forgiveness meditation, highlighting its crucial role in addiction recovery through compassion and self-forgiveness.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
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Refuge Recovery World Services
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Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Navigating Intimate Relationships
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Get the buttons here!Finding Freedom: Forgiveness Meditation with Noah Levine
I forgive you as much as I can in this moment.
Ever wondered how forgiveness can be a game-changer in your recovery journey? In this episode of Refuge Recovery, Noah Levine, the founder of the program, dives deep into the transformative power of forgiveness meditation. Rooted in Buddhist principles, this meditation is designed to help you let go of lingering resentments and cultivate a heart full of compassion and mercy—key ingredients for overcoming addiction.
Noah gently guides listeners through the steps of offering forgiveness to others and, perhaps more importantly, to themselves. He emphasizes that forgiveness is a process, not an overnight miracle, and encourages starting with those you're ready to forgive. His personal reflections on mindfulness and self-compassion make this episode a heartfelt guide for anyone seeking to heal from addiction.
Whether you're new to meditation or a seasoned practitioner, Noah's wisdom and soothing voice offer a powerful reminder that forgiveness can pave the way for a more compassionate and peaceful life. Ready to soften your heart and invite forgiveness in? Tune in to this episode and take the first step toward healing.