Buddy C.
Buddy C.
Tools When Disturbed or Agitated 10 Min Meditation 5 of 9
Tools When Disturbed or Agitated 10 Min Meditation 5 of 9
Tools When Disturbed or Agitated 10 Min Meditation 5 of 9
Thursday 2nd January 2020
Tune into Buddy C.'s 10-minute meditation on gratitude and acceptance, offering tools to manage agitation in your recovery journey.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Finding Calm: Gratitude and Acceptance in Recovery
There's a real gift in taking action, in spite of how we feel just doing the work anyway, even though we do not believe it will work or believe what we're doing.
Ever find yourself overwhelmed by agitation or stress during your recovery journey? Buddy C. has got you covered with a soothing 10-minute meditation that focuses on gratitude and acceptance. In this episode from the 'Sober Meditations' podcast, Buddy C. shares practical tools to help you manage those turbulent moments. Drawing inspiration from the Tao Te Ching, he emphasizes the power of taking action, even when you're skeptical about its effectiveness.
The simple act of expressing gratitude can open the door to acceptance and surrender, paving the way for spiritual growth and inner peace. Buddy's gentle voice creates a comforting atmosphere, perfect for both meditation newbies and seasoned practitioners. Whether you're dealing with cravings or just need a moment of calm, this episode offers valuable insights to help you navigate your recovery journey with grace and resilience. So why not take a few minutes to breathe, reflect, and connect with yourself?
Tune in and discover how gratitude can transform your path to sobriety.