Tools When Disturbed or Agitated 10 Min Meditation 5 of 9Tools When Disturbed or Agitated 10 Min Meditation 5 of 9
Sober Meditations
Thanks for everything, I have no complaint whatsoever! Meditation 5 of 9 Hi, I am Buddy C, and this is our fifth 10 minute meditation in our Tools When Disturbed or Agitated Series. In this meditation, we discuss how gratitude leads to acceptance,...
10:15•2 Jan 2020
Finding Calm: Gratitude and Acceptance in Recovery
“There's a real gift in taking action, in spite of how we feel just doing the work anyway, even though we do not believe it will work or believe what we're doing.”
Ever find yourself overwhelmed by agitation or stress during your recovery journey? Buddy C. has got you covered with a soothing 10-minute meditation that focuses on gratitude and acceptance. In this episode from the 'Sober Meditations' podcast, Buddy C. shares practical tools to help you manage those turbulent moments. Drawing inspiration from the Tao Te Ching, he emphasizes the power of taking action, even when you're skeptical about its effectiveness.
The simple act of expressing gratitude can open the door to acceptance and surrender, paving the way for spiritual growth and inner peace. Buddy's gentle voice creates a comforting atmosphere, perfect for both meditation newbies and seasoned practitioners. Whether you're dealing with cravings or just need a moment of calm, this episode offers valuable insights to help you navigate your recovery journey with grace and resilience. So why not take a few minutes to breathe, reflect, and connect with yourself?
Tune in and discover how gratitude can transform your path to sobriety.
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