Buddy C.

Sober Meditations

Buddy C.

  • Tools When Disturbed or Agitated 10 Min Meditation 5 of 9

Tools When Disturbed or Agitated 10 Min Meditation 5 of 9

Thursday 2nd January 2020

Listen to Sober Meditations, a 100% FREE app with contemplative alcohol recovery meditations recorded by recovering alcoholics who share their experience, strength, and hope. Buddy C.'s fifth 10-minute meditation explores how gratitude leads to acceptance.
10 minutes

About this podcast

Sober Meditations
Buddy C.
Mental Health
Faith-Based Recovery
Mindful Drinking
Personal Recovery Stories
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Tools When Disturbed or Agitated: A Sober Meditation Podcast Episode

There's a real gift in taking action, in spite of how we feel just doing the work anyway, even though we do not believe it will work or believe what we're doing.
Buddy C.'s Sober Meditations podcast offers a unique resource for individuals seeking a contemplative approach to alcohol recovery. In this episode, Buddy C. guides listeners through a 10-minute meditation focused on the benefits of gratitude and acceptance. With a focus on tools to use when feeling disturbed or agitated, Buddy C. provides practical guidance for applying recovery skills in daily life. Drawing on Stephen Mitchell's commentary on the Tao Te Ching, Buddy C.
emphasizes the importance of taking action, even when we do not believe it will work or believe in what we are doing. Through the simple practice of expressing gratitude, listeners can open themselves up to acceptance and surrender, leading to spiritual growth and transformation. Buddy C.'s gentle and compassionate voice provides a soothing backdrop for listeners to explore their inner selves and connect with their higher power.
Whether you are new to meditation or a seasoned practitioner, Sober Meditations offers a valuable resource for anyone seeking a deeper connection to their recovery journey. Listen to the episode now here on alcoholfree.com and discover the power of gratitude and acceptance in your own life.