Buddy C.
Buddy C.
Tools When Disturbed or Agitated 10 Min Meditation 6 of 9
Tools When Disturbed or Agitated 10 Min Meditation 6 of 9
Tools When Disturbed or Agitated 10 Min Meditation 6 of 9
Thursday 2nd January 2020
Join Buddy C. for a 10-minute meditation on shifting from control to acceptance, helping you find peace and joy. Listen for free on alcoholfree.com.
Explicit
10 minutes
Informative
Empowering
Hopeful
Encouraging
Transformative
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Finding Calm: A Meditation for Moments of Agitation
When we only have to play our part that's given to us. We don't even have to write our part, we just play the part that's given to us. And let god be the director, what peace and joy just that one little shift brings in my life.
Feeling overwhelmed or agitated? Buddy C. has just the thing to help you find your center. In this episode from the 'Tools When Disturbed or Agitated' series, Buddy guides listeners through a soothing 10-minute meditation designed to shift your mindset from control to acceptance. Imagine yourself not as the director of life’s play but as an actor, fully immersed in your role. This simple yet profound change can bring peace and joy, even in the most turbulent times.
Buddy starts by encouraging you to sit comfortably and focus on your breath, letting it flow naturally. He suggests noticing sounds around you without labeling them as 'noise'. This practice helps you embrace what is, rather than resist it. By learning to accept and be grateful for your circumstances, you can reduce the angst and disturbance that often accompany daily life. Buddy also touches on the importance of compassion, both for yourself and others.
Recognizing that everyone is playing their part in life’s grand drama can foster a sense of connection and understanding. He emphasizes living in the present moment and helping others as keys to a serene life. Whether you’re new to meditation or a seasoned practitioner, this episode offers valuable insights into finding calm amidst chaos. Ready to give it a try?
Dive into this guided meditation and discover how small shifts in perspective can lead to big changes in your emotional well-being.