Buddy C.

Sober Meditations

Buddy C.

  • Tools When Disturbed or Agitated 10 Min Meditation 7 of 9

Tools When Disturbed or Agitated 10 Min Meditation 7 of 9

Thursday 2nd January 2020

Join Buddy C, a recovering alcoholic, in his 10-minute guided meditation on how to handle disturbances and agitation in life. Learn the tools he uses in his recovery journey, on alcoholfree.com.
11 minutes

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Sober Meditations
Buddy C.
Mental Health
Faith-Based Recovery
Mindful Drinking
Personal Recovery Stories
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Discover the Tools for Sobriety: A Guided Meditation with Sober Meditations' Buddy C

We have so many tools available to us just at our fingertips. If we'll just make the effort, I know many times I would put off drinking. There are so many tools that I could have taken advantage of, and now even more.
Buddy C, a recovering alcoholic and host of Sober Meditations, has created a series of meditations aimed at helping those in the recovery community. In this episode, Buddy C shares his tools for handling disturbances and agitations in life. This episode is a 10-minute guided meditation that will walk you through different techniques that you can use to handle the difficulties you face in life.
The meditation begins with a brief introduction from Buddy C, where he shares his personal experiences and how he has learned to cope with the stresses of life without turning to alcohol. Throughout the episode, Buddy C discusses various tools that have helped him in his recovery journey, including daily reflections, attending meetings, deep breathing, and being open and honest with those around him.
Buddy C encourages listeners to be self-aware and accepting of their bodies and minds, and to be open to new experiences and tools that can aid them in their recovery. Buddy C ends the episode with a call-to-action, encouraging listeners to take advantage of the many resources available to them, including the Sober Meditations app, which is available for free on both the Apple and Google Play App Stores.
So if you're looking to learn more about tools for sobriety and how to handle life's disturbances and agitations, listen to this episode now here on alcoholfree.com.