Buddy C.

Sober Meditations

Buddy C.

  • Tools When Disturbed or Agitated 20 Min Meditation 9 of 9

Tools When Disturbed or Agitated 20 Min Meditation 9 of 9

Thursday 2nd January 2020

Looking for ways to manage your emotions in recovery? Learn how to use Taoist meditation to deal with disturbance and agitation from Sober Meditations' latest episode. Download the app for free now!
Explicit
20 minutes
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Empowering
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About this podcast

Sober Meditations
Author:
Buddy C.
Overview:
Categories:
Mental Health
Addiction
Self-Help
Faith-Based Recovery
Mindful Drinking
Buddhism
Recovery
Self-Improvement
Personal Recovery Stories
Relationships
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Tools When Disturbed or Agitated: A Guide to Taoist Meditation from Sober Meditations

In this meditation, we discuss how giving in a situation that is causing distress is a tool that works every time to bring relief.
Sober Meditations is a powerful resource for those in alcohol recovery, offering a variety of contemplative meditations designed to help individuals find peace and serenity. In the latest episode of Sober Meditations, Buddy C. leads listeners through a Taoist meditation focused on dealing with disturbance and agitation. In this meditation, Buddy emphasizes the importance of breathing and relaxation, encouraging listeners to let go of control and surrender to gravity.
He also discusses the power of giving in to find relief in situations that are causing distress. Throughout the episode, Buddy draws on his own personal experiences with alcohol recovery to provide insight and guidance for listeners. Sober Meditations is available for free on both the Apple and Google Play App Stores, making it an accessible and invaluable tool for those seeking to incorporate mindfulness and meditation into their recovery journey.
This episode is just one example of the many resources available through Sober Meditations, and serves as a reminder of the power of contemplative meditation in promoting mental and emotional wellbeing. Listen to the episode now here on alcoholfree.com and download the Sober Meditations app to start your journey towards peace and serenity.