Tools When Disturbed or Agitated 20 Min Meditation 9 of 9Tools When Disturbed or Agitated 20 Min Meditation 9 of 9
Sober Meditations
Taoist Meditation! Meditation 9 of 9 Hi, I am Buddy C, and this is our ninth 20 minute meditation in our Tools When Disturbed or Agitated Series. In this meditation, we discuss how giving in a situation that is causing distress is a tool that works...
20:02•2 Jan 2020
Finding Calm: Buddy C.'s Taoist Meditation for Disturbance and Agitation
“In this meditation, we discuss how giving in a situation that is causing distress is a tool that works every time to bring relief.”
Ever find yourself overwhelmed by emotions that just won't quit? In this episode of 'Sober Meditations', Buddy C. offers a 20-minute guided Taoist meditation designed to help you tackle those moments of disturbance and agitation. Buddy's soothing voice walks you through techniques that focus on breathing, relaxation, and letting go of control. He shares how giving in to the situation can actually bring relief, drawing from his own journey through alcohol recovery.
This isn't just another meditation; it's a lifeline for anyone struggling with emotional turbulence. With personal anecdotes and practical advice, Buddy makes the practice accessible and deeply relatable. Whether you're new to meditation or a seasoned practitioner, this episode provides valuable tools to incorporate into your daily routine. Tune in to find a moment of peace and discover how these meditative practices can be a game-changer in your recovery journey.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.