Buddy C.
Buddy C.
Tools When Disturbed or Agitated 20 Min Meditation 8 of 9
Tools When Disturbed or Agitated 20 Min Meditation 8 of 9
Tools When Disturbed or Agitated 20 Min Meditation 8 of 9
Thursday 2nd January 2020
Buddy C's Christian meditation offers tools for handling agitation by trusting in a Higher Power and letting go of control. Perfect for your recovery journey.
Explicit
20 minutes
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!Finding Calm: Buddy C’s Christian Meditation for Agitation
I think many times we're all just playing in the sandbox, getting upset when someone messes up what we're doing or when someone doesn't want to play like we want to in the sandbox and a little sister comes in and destroys what we're building. And it's so upsetting. But in reality it's no big deal. But we have compassion for our children in those situations, just like our higher power has compassion for us.
Feeling agitated or disturbed can throw anyone off balance, especially when you're on the road to recovery. In this episode of 'Sober Meditations', Buddy C offers a 20-minute Christian meditation designed to help you regain your sense of calm. Drawing from his own experiences, Buddy C emphasizes returning to a childlike trust in a Higher Power. He guides listeners through a soothing session, encouraging deep breaths and relaxation.
The meditation is all about letting go of control and allowing a Higher Power to guide you toward the next right action. Buddy's approach is gentle and compassionate, reminding us that it's okay to lean on something greater than ourselves. Whether you're dealing with immediate stress or looking for long-term peace, this episode provides practical tools to help you navigate those unsettling moments. It's a comforting listen for anyone seeking to add a spiritual touch to their recovery journey.