Tools When Disturbed or Agitated 20 Min Meditation 7 of 9Tools When Disturbed or Agitated 20 Min Meditation 7 of 9
Sober Meditations
Recovery Tools! Meditation 7 of 9 Hi, I am Buddy C, and this is our seventh 20 minute meditation in our Tools When Disturbed or Agitated Series. In this meditation, we discuss some of the different tools I use in recovery. In this series, we are going...
20:01•2 Jan 2020
Calm Your Mind: Buddy C’s 20-Minute Meditation for Recovery
“We have so many tools available to us just at our fingertips. We'll just make the effort.”
Feeling agitated or disturbed can throw a wrench in anyone's day, especially when you're on the path to recovery. Buddy C, host of 'Sober Meditations', offers a calming solution in this 20-minute guided meditation. Drawing from his own experiences and struggles, Buddy shares a range of practical tools that have helped him stay sober since 2008.
From daily devotions and online meetings to the power of deep breathing and vulnerability, Buddy's insights are designed to help you navigate life's bumps with a bit more ease. Whether you're new to recovery or have been on this journey for a while, this episode provides a peaceful moment to reflect and recharge. Tune in and discover how simple practices can make a big difference in your recovery journey.
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