Buddy C.

Sober Meditations

Buddy C.

  • Tools When Disturbed or Agitated 20 Min Meditation 7 of 9

Tools When Disturbed or Agitated 20 Min Meditation 7 of 9

Thursday 2nd January 2020

Join Buddy C on Sober Meditations in a 20-minute guided meditation as he shares tools for recovery, including daily devotions, online meetings, and deep breathing.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate

About this podcast

Sober Meditations
Author:
Buddy C.
Overview:
Categories:
Mental Health
Addiction
Self-Help
Faith-Based Recovery
Mindful Drinking
Buddhism
Recovery
Self-Improvement
Personal Recovery Stories
Relationships
Links:
Visit site

Discovering Tools for Recovery: A 20-Minute Meditation with Buddy C on Sober Meditations

We have so many tools available to us just at our fingertips. We'll just make the effort.
Are you looking for an effective way to recover from alcohol addiction? Look no further than Sober Meditations, a free app that offers contemplative meditations from recovering alcoholics. In this episode, Buddy C shares a 20-minute guided meditation on how to handle disturbances and agitation in life. Buddy discusses various tools that he has used in his recovery journey, including daily devotions, online meetings, and acts of kindness.
He emphasizes the importance of being vulnerable and not keeping secrets, as well as the benefits of attending meetings and using recovery books. Buddy also encourages listeners to engage in deep breathing to calm down physically and mentally. With so many tools available at our fingertips, recovery is possible with just a little effort. Join Buddy C on Sober Meditations and discover the tools you need for a successful recovery journey. Listen to the episode now here on alcoholfree.com.