Buddy C.

Sober Meditations

Buddy C.

  • Tools When Disturbed or Agitated 20 Min Meditation 6 of 9

Tools When Disturbed or Agitated 20 Min Meditation 6 of 9

Thursday 2nd January 2020

In this episode of Sober Meditations, Buddy C discusses the tools to use when you are disturbed or agitated. Discover how to find peace by playing your part in life, and how to approach others as if they are simply playing a role. Listen now on alcoholfree.com!
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Sober Meditations
Author:
Buddy C.
Overview:
Categories:
Mental Health
Addiction
Self-Help
Faith-Based Recovery
Mindful Drinking
Buddhism
Recovery
Self-Improvement
Personal Recovery Stories
Relationships
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Tools When Disturbed or Agitated: Finding Peace Through Playing Your Part - A Sober Meditation Episode

What peace and joy just that one little shift brings in my life.
Sober Meditations is a free app that provides a resource of contemplative alcohol recovery meditations. In this episode titled 'Tools When Disturbed or Agitated: Finding Peace Through Playing Your Part', Buddy C guides listeners through a 20-minute meditation that encourages them to move from being the director to the actor in their lives. By playing our parts and accepting the roles assigned to us, we can find peace and joy in our lives.
In this episode, Buddy C emphasizes the importance of acceptance, gratitude, and becoming open to sounds. He also discusses the role of God in our lives and the benefits of keeping a meditation journal. Finally, he encourages listeners to practice love and help others as a way of finding the next right action to take. Listen to the full episode now on alcoholfree.com and discover how you can find peace in your life by simply playing your part.