Buddy C.
Buddy C.
Tools When Disturbed or Agitated 20 Min Meditation 6 of 9
Tools When Disturbed or Agitated 20 Min Meditation 6 of 9
Tools When Disturbed or Agitated 20 Min Meditation 6 of 9
Thursday 2nd January 2020
Buddy C's 20-minute meditation offers tools to find peace during agitation by shifting roles, embracing gratitude, and practicing love.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Finding Calm Amidst Chaos: Buddy C's 20-Minute Meditation for Agitation
What peace and joy just that one little shift brings in my life.
Feeling overwhelmed or on edge? Buddy C's latest meditation offers a soothing escape. In this 20-minute session from the 'Sober Meditations' series, Buddy shares practical tools to shift from being the director of your life to simply playing your part. This approach can bring a surprising sense of peace and joy, even in the most turbulent times. Buddy, who has been sober since 2008 after years of struggle, combines his AA practices with a broad-minded recovery approach.
He discusses the power of acceptance, gratitude, and staying open to the sounds around us. You'll also hear about the role of spirituality and the benefits of keeping a meditation journal. Buddy encourages practicing love and helping others as a way to find your next right action. If you're looking for a moment of calm in your day, this meditation might just be what you need.