Tools When Disturbed or Agitated 20 Min Meditation 6 of 9Tools When Disturbed or Agitated 20 Min Meditation 6 of 9
Sober Meditations
Moving from Being the Director to the Actor! Meditation 6 of 9 Hi, I am Buddy C, and this is our sixth 20 minute meditation in our Tools When Disturbed or Agitated Series. In this meditation, we discuss how playing our part in life changes our...
20:01•2 Jan 2020
Finding Calm Amidst Chaos: Buddy C's 20-Minute Meditation for Agitation
“What peace and joy just that one little shift brings in my life.”
Feeling overwhelmed or on edge? Buddy C's latest meditation offers a soothing escape. In this 20-minute session from the 'Sober Meditations' series, Buddy shares practical tools to shift from being the director of your life to simply playing your part. This approach can bring a surprising sense of peace and joy, even in the most turbulent times. Buddy, who has been sober since 2008 after years of struggle, combines his AA practices with a broad-minded recovery approach.
He discusses the power of acceptance, gratitude, and staying open to the sounds around us. You'll also hear about the role of spirituality and the benefits of keeping a meditation journal. Buddy encourages practicing love and helping others as a way to find your next right action. If you're looking for a moment of calm in your day, this meditation might just be what you need.
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