Buddy C.

Sober Meditations

Buddy C.

  • Tools When Disturbed or Agitated 20 Min Meditation 5 of 9

Tools When Disturbed or Agitated 20 Min Meditation 5 of 9

Thursday 2nd January 2020

Join Buddy C in the fifth episode of Sober Meditations' Tools When Disturbed or Agitated series. Learn how gratitude leads to acceptance through meditation.
20 minutes

About this podcast

Sober Meditations
Buddy C.
Mental Health
Faith-Based Recovery
Mindful Drinking
Personal Recovery Stories
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Discovering Gratitude and Acceptance through Sober Meditation

Remember, during our longer meditations there will be moments of silence when you notice you're mind-wandering using your breath as a resource to come back to the current moment always works for me.
Sober Meditations is a powerful resource for those seeking to find peace and serenity on their path to recovery. In the fifth episode of the Tools When Disturbed or Agitated series, host Buddy C takes listeners on a journey of self-discovery as he explores the role of gratitude in achieving acceptance. Through a step-by-step guided meditation, Buddy C helps listeners connect with their breath and enter a state of relaxation. He encourages listeners to let go of their worries and trust the process of recovery.
Buddy C's reflections on his own journey of recovery add a personal touch to the episode. He speaks candidly about the challenges he faced and how meditation helped him find inner peace. Buddy C's soothing voice and gentle guidance make it easy for listeners to follow along and benefit from the meditation.
As the episode comes to a close, listeners are left feeling inspired and empowered to continue on their journey of recovery. Buddy C's words of wisdom and guidance offer hope to those struggling with addiction. If you're looking for a powerful tool to help you find peace and serenity in your recovery, Sober Meditations is a must-listen.
Listen to the full episode now on alcoholfree.com and discover the transformative power of gratitude and acceptance through meditation.