Tools When Disturbed or Agitated 20 Min Meditation 5 of 9Tools When Disturbed or Agitated 20 Min Meditation 5 of 9
Sober Meditations
Thanks for everything, I have no complaint whatsoever! Meditation 5 of 9 Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Tools When Disturbed or Agitated Series. In this meditation, we discuss how gratitude leads to acceptance,...
20:02•2 Jan 2020
Finding Calm: Gratitude and Acceptance in Recovery
“Remember, during our longer meditations there will be moments of silence when you notice you're mind-wandering using your breath as a resource to come back to the current moment always works for me.”
Ever feel like your mind just won't stop racing? Buddy C's fifth episode in the 'Tools When Disturbed or Agitated' series offers a soothing escape. This 20-minute meditation focuses on gratitude as a pathway to acceptance, even when you’re skeptical about its effectiveness. Buddy C, who has been sober since 2008 after a tough battle with alcohol, shares his personal experiences and insights, making the session relatable and impactful.
The meditation is designed to help you connect with your breath, let go of worries, and trust the recovery process. Buddy’s gentle voice guides you through each step, creating a peaceful atmosphere perfect for reflection. By the end, you’ll feel more grounded and ready to face the challenges of sobriety with a renewed sense of calm. This episode is a valuable resource for anyone looking to add a moment of peace to their recovery journey.
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