iHeartPodcasts
iHeartPodcasts
Understanding How the Brain Works with Lisa Feldman Barrett
Understanding How the Brain Works with Lisa Feldman Barrett
Understanding How the Brain Works with Lisa Feldman Barrett
Friday 10th May 2024
Discover how your brain works and get practical tips for emotional well-being with Lisa Feldman Barrett on 'The One You Feed'.
58 minutes
Informative
Empowering
Educational
Inspiring
Supportive
About this podcast
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iHeartPodcasts
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Unlocking Your Brain’s Potential with Lisa Feldman Barrett
Episode Overview
- Understand the inner workings of the brain and how it impacts emotional well-being
- Discover practical strategies to enhance resilience based on the latest neuroscience research
- Explore the profound impact of social interactions on nervous system regulation
- Learn about the brain's crucial role in maintaining bodily balance
- Uncover the significance of emotional granularity for overall well-being
We can really contribute to the well-being of other people in very profound ways, sometimes with very simple actions, but we can also really create a significant physiological burden for another person, really without trying very hard.
Ever wondered how your brain shapes your daily experiences? In this episode of 'The One You Feed', host Eric Zimmer sits down with renowned neuroscientist Lisa Feldman Barrett to demystify the complex workings of our brains. They dive into how social interactions affect our nervous system and overall well-being, offering practical tips to boost emotional resilience and balance. Lisa sheds light on the concept of emotional granularity, explaining how recognizing and naming our emotions can significantly improve our mental health.
She also discusses the brain's role in managing our 'body budget' – the delicate balance of resources that keeps us functioning optimally. You'll learn how your brain's predictive nature influences your feelings and actions, often without you even realizing it. This episode is a treasure trove of insights for anyone looking to understand their mind better and develop strategies for a healthier, more balanced life.
Whether you're struggling with stress, seeking to improve your emotional intelligence, or just curious about the latest in neuroscience, this conversation promises to be both enlightening and practical. Tune in to discover how you can harness the power of your brain to enhance your well-being.