Jiordana Saade
Jiordana Saade
Unfuck Your Relationship With Food | 109
Unfuck Your Relationship With Food | 109
Unfuck Your Relationship With Food | 109
Thursday 25th April 2024
Join Jiordana Saade as she shares her three-step system to transform your relationship with food and achieve lasting change.
64 minutes
Empowering
Informative
Transformative
Healing
Inspiring
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
147 (View all)
Do you want to link to this podcast?
Get the buttons here!Rewire Your Eating Habits: Jiordana Saade's Guide to Food Freedom
Episode Overview
- Learn Jiordana Saade's personal journey and the three-step system for success
- Understand the impact of the nervous system on eating behaviours
- Discover the importance of reprogramming thoughts for sustainable weight loss
- Explore the connection between psychological well-being and physical health
- Empower yourself to transform your relationship with food and achieve lasting results
Your body follows the mind. Imagine a life where you don't have to think about what you can or can't eat. Imagine a life where you feel confident in all of your clothes where every day and every way your body rebalances and you lose all of the weight so you find the truest healthiest version of yourself.
Ever feel like food controls your life? Jiordana Saade, a certified holistic nutritionist, gets it. In this episode, she dives deep into her own battles with binge eating and yo-yo dieting, sharing the wisdom she's gained along the way. Jiordana doesn’t just talk about weight loss; she explains how our nervous system plays a crucial role in our eating habits. By understanding this, you can start to reprogram your mind and break free from unhealthy patterns.
Jiordana introduces a three-step system designed to help you transform your relationship with food. It's not just about what you eat but why you eat it. She emphasizes that motivation to eat starts in the nervous system, and by addressing this, you can achieve lasting change. This episode is perfect for anyone who's tired of the endless cycle of dieting and wants to find a sustainable way to enjoy food without guilt.
With her blend of professional expertise and personal experience, Jiordana offers practical tips and heartfelt advice. Whether you're looking to lose weight, stop emotional eating, or simply understand your body better, this episode provides valuable insights. Tune in and start your journey towards a healthier, happier relationship with food.