Jiordana Saade
Jiordana Saade
Really Good Rants - Answering Your Juicy Questions | 108
Really Good Rants - Answering Your Juicy Questions | 108
Really Good Rants - Answering Your Juicy Questions | 108
Thursday 18th April 2024
Jiordana Saade tackles health questions on Estrogen Dominance, GABA, and protein powders in 'Mind and Body Sync'. Gain practical wellness tips.
24 minutes
Informative
Empowering
Educational
Supportive
Transformative
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
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Episodes:
147 (View all)
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Get the buttons here!Your Burning Health Questions Answered: Jiordana Saade's Expert Advice
Episode Overview
- Discover how to identify Estrogen Dominance and practical steps to address it
- Learn about Gaba's role in managing cortisol levels and its impact on the nervous system
- Understand the detoxification process related to cashews, peanuts, and pistachios
- Explore the nuances of selecting the right protein powder for individual health needs
- Gain insights into managing period-related snacking and overcoming fears of regression
Eating is not the problem. Your thoughts about what you're eating is the problem.
Ever wondered if your health concerns are more common than you think? In this engaging episode of 'Mind and Body Sync', Jiordana Saade brings back her popular segment, Really Good Rants, to tackle some of the most pressing questions from her audience. With her unique blend of personal experience and professional expertise, Jiordana addresses everything from Estrogen Dominance to the best protein powders for your diet.
Listeners will find out how to determine if they have Estrogen Dominance and why GABA might be a beneficial addition to their health regimen. Jiordana also shares her top recommendations for protein powders, making it easier for you to make informed choices that align with your wellness goals. Jiordana's approachable style and relatable anecdotes make complex health topics accessible and engaging.
Whether you're struggling with hormonal imbalances or just looking for better snacking habits during your period, this episode is packed with practical tips and heartfelt advice. Tune in to gain valuable insights that could transform your approach to health and wellness. Jiordana's candid responses and holistic perspective ensure that you'll walk away with a deeper understanding of how to nurture both your body and mind.