Tanner Keegan Read
Tanner Keegan Read
Unlocking The Power of Forgiveness and Sleep with Hanna Kok
Unlocking The Power of Forgiveness and Sleep with Hanna Kok
Unlocking The Power of Forgiveness and Sleep with Hanna Kok
Thursday 11th September 2025
Explore the power of forgiveness and sleep in addiction recovery with Hanna Kok's iThrive app.
Explicit
53 minutes
Informative
Inspiring
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Tanner Keegan Read
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Financial Health in Recovery
Links:
Visit site
Episodes:
166 (View all)
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Get the buttons here!Forgiveness & Sleep: Hanna Kok's Secrets to Recovery
Episode Overview
- Forgiveness is crucial for emotional freedom.
- Holding grudges can impact physical health.
- Self-acceptance is key to personal growth.
- Subliminal affirmations can aid recovery.
- Balance hormones without medication.
Forgiveness does not mean that you have to let the person that you have forgiven back into your life.
Get ready for an engaging chat between Keegan Read and Hanna Kok as they tackle the intriguing connection between forgiveness, sleep, and addiction recovery. Hanna Kok, a healer and coach with over 30 years of experience in mind-body-spirit integration, shares her personal journey of developing the iThrive app—a tool born from her desire to create change effortlessly. Hanna discusses how emotional distress can manifest physically and how holding onto grudges can biologically impact us.
She passionately explains the significance of self-acceptance and forgiveness, not as a gift to others but as a vital step towards personal freedom and growth. Her insights are a breath of fresh air for anyone struggling with unresolved feelings or seeking to break free from the chains of resentment. The conversation is peppered with light-hearted humour and genuine wisdom, making complex topics like self-worth and hormonal balance accessible to everyone.
Hanna's approach, which includes subliminal affirmations during sleep, offers a unique perspective on healing and recovery, suggesting that change can be achieved with minimal effort while we catch some Zs. As Keegan and Hanna navigate through the nuances of self-discovery and emotional release, you'll find yourself reflecting on your own journey. Ready to explore how forgiveness can pave the way to a healthier, happier you?
Tune in to this thought-provoking episode and see how Hanna's methods might just be the missing piece in your recovery puzzle.