Tanner Keegan Read
Tanner Keegan Read
Get Better at Dating by Learning Yourself with Phillip Quinones
Get Better at Dating by Learning Yourself with Phillip Quinones
Get Better at Dating by Learning Yourself with Phillip Quinones
Thursday 18th September 2025
Join Keegan Read and Phillip Quinones as they discuss self-worth, mental health, and the journey to living better in this engaging podcast episode.
Explicit
63 minutes
Informative
Inspiring
Honest
Encouraging
Compassionate
About this podcast
Author:
Tanner Keegan Read
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Financial Health in Recovery
Links:
Visit site
Episodes:
181 (View all)
Do you want to link to this podcast?
Get the buttons here!Embrace Change: Lessons on Self-Worth with Phillip Quinones
Episode Overview
- Understand the importance of self-worth in mental health.
- Learn how to operate within negative feelings for personal growth.
- Explore the stages of change in therapy and personal development.
- Gain insights into the complexities of relationships.
- Discover a holistic approach to living better, not just feeling better.
"If you have a lot of exes telling you the same things, you need to think about why you are having those reactions."
What can we learn from those who have battled addiction? In this engaging episode of 'Retrieving Sanity,' Keegan Read sits down with clinical counsellor Phillip Quinones to unravel the complexities of self-worth and mental health. Phillip shares his journey into psychology, which began as a series of happenstances, and how he now uses his experiences to help others live better lives.
With a mix of humour and honesty, Phillip discusses the importance of understanding human behaviour, the nature of good and evil, and how these elements play into personal development and relationships. The conversation takes a deep dive into how we operate within negative feelings and how change in therapy can lead to transformation. Phillip's down-to-earth approach makes therapy feel accessible, emphasising that it's not just about feeling better but living better.
So, are you ready to challenge your perceptions and embrace a healthier mindset? Tune in for an insightful discussion that might just change the way you view yourself and your relationships.