Johan
Johan
Use Social Media Time as a Reward
Use Social Media Time as a Reward
Use Social Media Time as a Reward
Tuesday 29th September 2020
Learn how to use social media as a reward and balance productivity with relaxation in this insightful episode of 'SocialMediaBreakup' with Johan.
2 minutes
Informative
Empowering
Thought-provoking
Educational
Supportive
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Get the buttons here!Transforming Screen Time: Johan's Guide to Reward-Based Social Media Use
You need to consume. You need to produce and harmonize both, and make sure that when you want to use social media in peace, if you want that feeling and you long for that feeling, then make sure that you do something productive and then you can look forward to that session of social media or playing the playstation or binging ozark or whatever series is now popular.
Ever feel like your phone is glued to your hand? In this episode of 'SocialMediaBreakup', Johan dives into the tricky balance of productivity and relaxation in our tech-heavy world. He tackles the common struggle of getting lost in endless scrolling and offers a refreshing perspective: using social media as a reward. Instead of feeling guilty for binge-watching your favorite series or scrolling through Instagram, Johan suggests earning that time by completing meaningful tasks first.
This way, your downtime feels deserved and guilt-free. He also sheds light on why we often feel bad about ourselves when we indulge without earning it first. It’s all about creating a balance between productivity and consumption. Johan doesn't just stop at advice; he provides actionable steps to make small but impactful changes in how you use your phone.
From setting boundaries to understanding the psychological pull of notifications, this episode is packed with practical tips to help you reclaim your time and energy. Whether you're looking to cut down on screen time or just want to use your phone more mindfully, this episode offers a supportive and relatable guide to achieving those goals.
Perfect for anyone tired of feeling controlled by their devices, Johan’s insights can help you take back control and enjoy your tech use in a healthier way.