Johan
Johan
Get a Notebook and Start Journaling in Longhand
Get a Notebook and Start Journaling in Longhand
Get a Notebook and Start Journaling in Longhand
Wednesday 30th September 2020
Learn how longhand journaling can help you manage phone addiction and live more purposefully. Get inspired by 'SocialMediaBreakup' podcast.
6 minutes
Informative
Empowering
Thought-provoking
Motivational
Life-changing
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
207 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking Life's Potential Through Longhand Journaling
Journaling: get yourself a notebook and write things down. Very important: tackle The Day. Own your time and don't let your phone distract you too much. Get a notebook and start journaling.
Ever feel like your phone and social media are running your life? Johan, the host of 'SocialMediaBreakup', has a refreshing solution that might just surprise you: longhand journaling. In this episode, Johan dives into the old-school practice of putting pen to paper and how it can help you regain control over your time and focus. He makes a compelling case for why writing in a notebook, away from screens, can make you more mindful and intentional about your life choices.
By transferring your thoughts onto paper, you create a tangible connection between your mind and your goals, making it easier to stay accountable and focused. Johan also shares practical tips on how to use your phone and social media more efficiently, so they serve you rather than distract you. If you're looking for actionable advice to break free from digital distractions and live a more purposeful life, this episode is a must-listen.