Johan
Johan
Use an Alarm When on Social Media and Delete Your Browser’s Data
Use an Alarm When on Social Media and Delete Your Browser’s Data
Use an Alarm When on Social Media and Delete Your Browser’s Data
Monday 28th September 2020
Discover Johan's practical tips for managing social media use and reclaiming your time on 'SocialMediaBreakup'.
5 minutes
Informative
Empowering
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Master Your Social Media Habits with Johan's Simple Tips
Now you're honest with yourself, you're exposed. You cannot hide from the fact that you're on social media. That feeling is what you want to remember, because it's going to help you to disconnect from social media, at least for that day.
Ever feel like social media is running your life? Johan, the host of 'SocialMediaBreakup', gets it. In this episode, he dives into practical ways to reclaim your time and focus by setting boundaries around your social media use. Imagine planning your social media time like you would a meeting—dedicating a specific block of time to scroll, post, and interact, guilt-free. Sounds odd?
Johan explains how this can make you hyper-aware of the time you spend online, often realizing it's more than you need. One of Johan's standout tips is using an alarm. Yes, an old-fashioned alarm or even your phone's timer can remind you when your social media session is up. It’s a simple but effective way to stick to your planned screen time.
And for those who use social media on their laptops, Johan advises logging out and clearing your browser history and saved passwords. This extra step creates a bit of friction, making it less tempting to mindlessly log back in. Johan’s approach isn’t about quitting social media cold turkey; it’s about using it smarter. By implementing these small changes, you can reduce compulsive checking and scrolling, ultimately boosting your productivity and well-being.
Whether you're struggling with phone addiction or just looking to be more mindful of your screen time, this episode offers actionable advice that’s easy to follow. So, if you're tired of feeling like your phone controls you, tune in to 'SocialMediaBreakup' and take the first steps toward a more balanced digital life.