Johan
Johan
Do Not Neglect Your In Real Life (IRL) Relationships
Do Not Neglect Your In Real Life (IRL) Relationships
Do Not Neglect Your In Real Life (IRL) Relationships
Sunday 27th September 2020
Learn how to balance digital use with real-life connections. Johan offers tips for mindful phone and social media habits.
4 minutes
Informative
Thought-provoking
Empowering
Motivational
Encouraging
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
207 (View all)
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Get the buttons here!Balancing Digital and Real-Life Connections: Johan's Guide
In real life relationships don't just depend on a screen. It's human nature to want to connect with someone, to feel someone's energy, to hold someone, to kiss someone, just to connect and bond together.
Ever find yourself lost in the digital world, only to realize your real-life connections are fading? In this episode of 'SocialMediaBreakup', Johan tackles the challenge of balancing our online and offline lives. He starts by reminiscing about the early days of video chatting, a novelty that has now become an everyday norm. While it's fantastic to stay in touch with loved ones through screens, Johan points out a downside: we might be neglecting our in-person relationships.
Johan dives into the reasons behind our constant digital stimulation and how it leaves us feeling 'busy' and mentally exhausted. He emphasizes the importance of disconnecting from the internet to reconnect with people in real life. You'll hear practical advice on how to use your phone and social media more mindfully, ensuring they enhance rather than hinder your personal connections. One standout tip from Johan is to use platforms like Meetup.com to meet new people and sharpen your social skills.
He believes that understanding social cues and body language is crucial for maintaining empathy and strong relationships. Johan's insights are a gentle reminder that human connection goes beyond screens; it's about feeling someone's energy, sharing a laugh, or simply being present together. Whether you're looking to improve your digital habits or deepen your real-life relationships, this episode offers valuable guidance. Tune in to 'SocialMediaBreakup' and discover how to create a harmonious balance between your online interactions and offline connections.