Johan
Johan
Plan Your Distractions and Use Social Media Shamelessly
Plan Your Distractions and Use Social Media Shamelessly
Plan Your Distractions and Use Social Media Shamelessly
Saturday 26th September 2020
Johan's tips on planning distractions and mindful social media use help you reclaim control over your time. Listen now on 'SocialMediaBreakup'.
4 minutes
Informative
Empowering
Thought-provoking
Supportive
Educational
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Master Your Day: Plan Distractions and Use Social Media Wisely
Just stop everything. Just be on your phone for hours, that's it, or be in front of your laptop for hours. You can do whatever you want. You can watch youtube, you can scroll, you can check the newsfeed, you can comment, you can post, you can do whatever you want on social media.
Ever find yourself endlessly scrolling through social media, only to wonder where the time went? In this episode of 'SocialMediaBreakup', Johan tackles the challenge of phone and social media addiction head-on. Instead of letting your phone dictate your day, Johan suggests a novel approach: plan your distractions just as you would your tasks. Imagine setting aside a specific time each day to indulge in social media guilt-free.
You might be surprised to find that after a while, it loses its allure. By consciously scheduling your digital downtime, you can actually make it less appealing and more manageable. Johan also delves into the psychological tricks that can help you use your phone more mindfully, without it taking over your life. This episode is packed with practical advice on how to balance productivity with leisure, ensuring that you end each day feeling accomplished rather than drained.
Whether you're looking to cut back on screen time or simply use your devices more effectively, this episode offers a fresh perspective and actionable tips. Perfect for anyone struggling to find a healthy balance in our tech-driven world.